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Some mothers opt for expressing colostrum during pregnancy. Why might they do this? What are the benefits? How about risks? Find out what you need to know. Read More
Need some healthy pregnancy snacks for work, on the go, or just at home? Here are 5 great ideas that are healthy, nutritious and delicious! Yum! Read More
Hand expressing can be hard work, however it needn't be! In our 4 easy steps, you'll be hand expressing breastmilk like a pro in no time! Find out how. Read More
Would you like to produce even more milk when you express using a breast pump? You can! This technique can double the amount of milk you express! Find out! Read More
Many parents ask "does my baby need water?" especially when the weather is hot, if baby has wind, or if baby is constipated. Find out if babies need water. Read More
Parenting is challenging enough - but some parents have the added challenge of a chronic illness. From thyroid problems to cancer, here are 10 tips to help. Read More
A new study from the BMJ raises concerns about alcohol consumption during pregnancy. As many as 80% of women consumed alcohol during the first trimester. Read More
Biting and breastfeeding are two things we hope never happen together! Find out how to stop biting while breastfeeding -- there's no need to bite back. Read More