Surviving The Arsenic Hour
|Pregnancy Week (Select):|
Written by Susan Greenbank, ABA counsellor and mother to two
The arsenic hour… it conjures up images of evil forces and supernatural powers let loose. During this time we may become out of control, lose our senses and succumb to our dark side. Sound familiar?
The arsenic hour is that time in the early to mid (or sometimes late!) evening when our babies and young children can go from their previously placid, contented selves to crying, unhappy infants seemingly at the flick of a magic switch. It is not known exactly why babies have periods like this, but as so many have them, it may be important to their development.
Often these periods start around four to six weeks of age and start to reduce around 12 weeks of age. Even if no particular cause is identified for your unsettled evenings, you can be fairly confident they will improve in a few weeks. Some people will describe these unsettled periods as your baby having ‘colic’.
The Arsenic Hour and Feeding
Often babies will want to feed frequently in the early evening and may not settle to sleep easily. Many a couple can recall having to eat tag-team style with one carrying an upset baby while the other gulps down their dinner.
There are a few theories as to why babies behave like this in the evening. However, not all crying can be explained away as the ‘arsenic hour’. If you are concerned by your baby’s behaviour, have your medical adviser examine your baby and make sure his crying is not due to a medical problem, such as gastro-oesophageal reflux.
Many mums also feel their milk supply is lower in the late afternoon/evening. Certainly your breasts can feel they are less full of milk than earlier in the day. Rest assured there is milk there, as breasts are never totally empty. As soon as your baby starts feeding, this sends the message for your breasts to produce more milk.
Some mums feel their babies are hungrier in the evening and need to ‘fill up’ before sleeping for a longer period at night. This may make them feed more frequently or for longer at this time. Some babies also have a strong need to suck for comfort and will become unsettled soon after coming off the breast.
Following your baby’s lead and feeding according to need can be the answer here. You may need to feed very frequently for a few hours, but will have a settled, sleepy baby at the end of it all. It has also been theorised that we need this frequent feeding in the early evening to help maintain our milk supply for the following day.
Another important possible cause for unsettled evening behaviour is over-stimulation. Some babies find it harder to cope with changes to their surroundings and by the end of the day may be overwrought.
Children of all ages are often tired and cranky by the end of the day. After all, they have spent the day learning, experiencing and growing at a much higher level than we adults! Unfortunately, in most Australian homes, this time coincides with when adults ‘wind up’ to make dinner, welcome a partner home from work, turn on the television news etc.
Contrast this to when it is 10.00am and you have a crying baby. It’s not nearly so stressful when you know you have the whole day ahead of you to get things done. However, at 6.00pm the stress meter is in the red as you realise you only have half an hour before your partner is home and dinner isn’t even started! Perhaps our babies can sense this stress.
Helping to Ease Your Baby’s Distress
Some ways to ease their distress and help them settle are to reduce stimulation in the home. Turn off the television and dim the lights. Try and cook dinner earlier in the day so you have time to sit and feed. Ask your partner to keep after-work playtime to quiet activities, reading stories etc. Give your baby a peaceful, warm bath.
If you need to get things done, some babies will be happier carried in a sling, such as the ABA baby sling or Meh Tai, and kept close to you. Some mums also keep their pram or rocker in the living area at this time so they can rock/push baby while they work.
You may need to enlist the help of your partner in dealing with older children, pets, phone calls and the dishes. Your partner may need to put off a sit-down after work until the baby and other children are settled for the night (or at least an hour or two!).
Tips For Surviving The Arsenic Hour!
We have mentioned above how babies and young children can be at their lowest ebb in the early evenings. This goes for us too! After perhaps being up the night before and a busy day where we most likely haven’t eaten enough or rested enough, it is no wonder we feel tired and cranky too.
Some things that have helped me with the arsenic hour with my two children (now aged five and seven) are:
- Accepting that the time from 5.00pm or so onwards is ‘their’ time – I will have ‘my’ time once they are asleep. This is especially so now I am back in paid employment part-time. As I drive home from work I mentally prepare myself to switch to ‘mum’ mode and know I will be in demand for a couple of hours. No matter how tired I am, there is no sitting down for a break when I get home!
- When the kids were still having afternoon naps, I would leave the housework and have a cup of tea and a rest instead, so I had more energy for unsettled times later on. Realising that sometimes there is no solution other than to hold them, cuddle them, feed them and wait for it to pass.
- Trying to be home from wherever we have to go by 4.30pm and remembering for me to eat, drink and go to the loo before we drive home. It’s terrible to arrive home thirsty or starving and then have to spend the next hour feeding, changing, sorting out dinner etc!
- Trying to have dinner ready as early as possible so I can feed the kids early if they are tired. Or, forgetting about the proper cooked meal and giving them scrambled eggs or spaghetti on toast and letting my husband fend for himself later on!
- Cooking double on days I am at home so I have meals in the freezer (thank heaven for microwaves).
- Letting the phone go to the answering machine while we do dinner, bath, bed etc.
- Saying to myself over and over again as I paced ‘she has to go to sleep eventually’.
- Handing the baby over to my partner or whoever was around when I felt myself ‘boiling over’. Sometimes they need to be held by someone who is a bit calmer or even put in their pram and taken for a walk (yes, I have been seen walking up and down our street with the pram at midnight!).
So next time you’re experiencing the ‘arsenic hour’, remember you are not alone and this phase will pass eventually.
This article was reproduced from the Australian Breastfeeding Association.
More Baby Articles
- “But You’re Doing It All Wrong…”
- 10 Rules For Visiting A New Baby – And Being Asked Back Again!
- Accidentally In Love
- Amber Teething Necklace – A Natural Teething Alternative
- Artificial Feeding – Nothing To Do With Breastfeeding
- Attachment Parenting – What Is Attachment Parenting?
- Baby Bonus – Eligibility For The Baby Bonus In Australia
- Baby Clothes – What Clothes Do You Need For Your Baby?
- Baby Crying? 15 Tips To Help Soothe Baby Crying
- Baby Cues – What Is My Baby Saying?
- Baby Games – 5 Fun Baby Games To Play With Your Baby
- Baby Hates Being In The Car? Baby Car Seat SOS!
- Baby Hunger Cues – How To Tell If Your Baby Is Hungry
- Baby Led Weaning – What Is Baby Led Weaning?
- Baby Massage – Bonding With Your Baby Through Massage
- Baby Massage – Touch Me and Help Me Grow With Massage
- Baby Names – Popular Baby Names In 2012
- Baby Starting Solids? Solids Advice For Baby
- Baby Wipes – Home Made Baby Wipes Recipes, Better For Baby’s Bum!
- Babymoon – What Is a Babymoon and Why Should You Plan One?
- Babywearing – The Benefits of Carrying Your Baby
- Babywearing Photo Competition – Share Your Babywearing Photos!
- Best Advice, Worst Advice – Mums Tell!
- Best Buys for Baby – 5 Things You Shouldn’t Have a Baby Without!
- Blocked Nose And Colds In Babies – Treatments For A Blocked Nose
- Bonding With Your Formula Fed Baby – 6 Tips
- Breast Refusal – When Your Baby Cries When Trying To Breastfeed
- Bringing Your Second (or Third or More!) Baby Home
- Buying for Baby – What Do You REALLY Need?
- Circumcision – Should Your Son Have A Circumcision?
- Clingy Baby? Meet Velcro Baby!
- Coconut Oil – 5 Great Uses For Coconut Oil For Your Baby
- Colic – What Is Colic?
- Conjunctivitis in Babies – Treatment and Symptoms Of Conjunctivitis
- Constipation In Babies – Symptoms And Treatment For Constipation
- Could Your Baby Be Bored?
- Could Your Baby or Toddler’s Diet Be Keeping You Awake At Night?
- Cradle Cap And Cradle Cap Treatment
- Croup In Babies – Is Croup Contagious?
- Cuddle Me Mum – I Need a Cuddle…
- Cuddles – How They Make Your Baby Smarter, Calmer and More Secure
- Do Amber Teething Necklaces Cause SIDS?
- Do It MY Way! When Daddy Does It Differently…
- Do Your Baby Wipes Contain This Irritating Ingredient?
- Dummies (Pacifiers) For Baby – What You Must Know Before Using A Dummy
- Eczema And Your Baby – Eczema Treatment
- Falling In Love Again With Your First Born
- Family Assistance and Family Allowances in Australia
- Feeding Your Baby – Is It Taking Too Much Time?
- Footprint Dough Recipe – Treasure Your Baby’s Or Child’s Footprint
- Gastro in Young Children – Gastro Symptoms and Management
- Getting Started With Baby Formula – 6 Steps
- Gift Ideas For A New Mother – 11 Great Gifts For The New Mother
- How Often Should I Feed My Baby?
- I Know What Baby Wants….
- Lactose Intolerance – Think Your Baby Has Lactose Intolerance?
- Love, Lust and Little Ones: What They Never Tell You
- Loving Two – How Can I Love Another Child As Much?
- Modern Cloth Nappies – Benefits Of Modern Cloth Nappies
- Modern Cloth Nappies – Myths About Modern Cloth Nappies
- Modern Cloth Nappies Vs Disposable Nappies – Which Nappies Are Better?
- Mums Advice: Top 3 Things I Didn’t Need For Baby
- Nappy Rash – Treatments For Nappy Rash In Babies
- Newborn Clothes Size – What Size Should I Buy For A Newborn?
- Parenting Books – 10 Best Parenting Books
- Parenting With Multiple Sclerosis (MS)
- Reflux in Babies – Dealing With Reflux
- Saving Money With a Baby: Mother’s Tips
- Sexual Abuse – Protecting Your Child Against Sexual Abuse
- SIDS Risks and Your Baby – How To Prevent SIDS
- Smash Cake Ideas – Planning a Smash Cake For Your Baby’s Birthday
- Starting Solids For Baby – When Should I Start Feeding Baby Solids?
- Subsequent Children After SIDS
- Summer Sanity – Keeping Baby Cool in Summer
- Surviving the In-Laws After You Have a Baby
- Teething Symptoms – Signs Your Baby Might Be Teething
- The First Week After The Birth – What To Expect
- The Wonder Weeks – What Are The Wonder Weeks?
- Tongue Tie – Can Tongue Tie Affect Feeding?
- Tummy Time For Baby: How Important Is Tummy Time?
- Umbilical Cord Stump – 5 Tips On Caring For Your Baby’s Cord Stump
- Uncircumcised Boys – Foreskin Care Tips For Parents
- What Your New Baby Expects – From the Birth to Going Home
- When Do Babies Roll Over? Tips For Helping Babies Roll Over
- When Do Babies Start Crawling? Tips To Get Baby Crawling
- When Do Babies Start Talking? Tips To Help Baby Talk
- When Your Baby’s Wellbeing Is Everyone Else’s Business…