Waters Breaking – What To Do When Your Waters Break

From watching movies and drama shows, you would think labour always begins with your waters breaking (or ROM – rupture of membranes).

But in reality, your labour is more likely to begin with contractions.

For those who find their waters break as the first sign of labour, they usually break overnight, or as they get up out of bed, noticing a leak when they wake up. Hint: You might like to pop on a waterproof mattress cover for protection.

One mother recalls:

“I woke up at 1am to go to the toilet, still three weeks away from my due date. I went back to bed, and as I was falling asleep my waters broke. In my tiredness I actually thought I was wetting the bed! I got up and walked to the shower where they gushed. My husband was at work, so I called him to come home. Contractions started a couple of hours later.”

If you suspect your waters have broken, pop a pad on (do not use tampons) and call your midwife or labour ward, who will ask you a few questions to help distinguish what’s happened. Sometimes it may be a bladder leak – don’t feel embarrassed if this is the case, as it’s quite common in the latter stages of pregnancy.

If you’re anxious about your waters breaking in public, it’s really a slim reality, although one BellyBelly fan did experience a very public breaking of her waters:

“My waters broke very unexpectedly 15 days early at Coles [supermarket]. I was having some ‘pains’ just beforehand, and was finding it very hard to walk. Then I felt a pop, a tiny drip, then it didn’t stop gushing! I was finding it hard to breathe through all the embarrassment/excitement/anxiety/nervousness etc. My husband was speechless!”

There’s no need to confine yourself indoors just because you’re close to your estimated due date. The exercise, fresh air, vitamin D and a pleasant distraction is very good for you. You may like to put towels down on your carseat as you approach your estimated due date, as some new mothers have reported the waters seeping into the carseat causing a smell, and it can apparently erode the internal parts of your seat.

Indicators That Your Waters Have Broken

The following are good indictors that your waters have broken:

  • Having no control over the flow
  • A panty liner is inadequate to absorb the fluid
  • The pad is wet more than once, and
  • It doesn’t smell like urine

Some women describe their waters smelling a bit like ‘semen’, so if you do notice a smell, mention this to the midwife.

Your waters should be clear or may have a pink tinge to them.

If they are green, brown or any other colour you should get checked out by your doctor or midwife.

“My waters broke naturally at home in bed. It was about 1am on the day my daughter was born. It was the first sign of “real” labour for me. I had been getting lots of braxton hicks contractions all day, and I was really excited thinking labour was going to start very soon! The braxton hicks were a little painful – not very, but enough for it to be difficult for me to fall asleep, so I ended up just lying down in bed. Just as I was about to drift off to sleep, I felt a painful contraction and a pop low down in my tummy! I knew straight away what it was, so I told my hubby, then ran to the bathroom and stood in the shower as I was leaking everywhere! It was a strange feeling. Within minutes I was getting proper regular contractions 3 minutes apart! My husband called the hospital and they told us to come in. Needless to say, we were both very excited. I wasn’t even nervous. I was surprisingly more calm than I thought I would be.”

When the waters break, some women hear a pop sound, but some don’t. There may be a gush or just a trickle – it’s different for everyone.

But when left alone (which is ideal), waters often break just before second stage (pushing stage) of labour, when you are nearly fully dilated, due to the pressure of your baby coming down. The bag of waters protects your baby from infection, and may help him move easier in the womb. If the waters break and the baby is still high (not engaged) there is a risk of cord prolapse, where the cord comes out before the baby’s head. This is an uncommon but serious situation, and requires immediate help.

The Amniotic Sac

When your baby engages, the amniotic fluid will be above and below your baby’s head. The forewaters are like a cushion for your baby, located between the baby’s head and the cervix. The hindwaters are above the head (assuming your baby is head down!), surrounding the baby’s body.

If your waters break and there’s only a small gush or trickle, this could be because only the forewaters that have escaped, with the hindwaters still above the baby. The head engaged in the pelvis can block the flow of the hindwaters, which will eventually escape. You may find little trickles or gushes with each contraction.

It’s also possible to have a hindwater leak, which may even reseal and stop leaking.

“I had a little gush and began trickling at 1am in bed, but I also had an ARM (artificial rupture of membranes) at 5 centimetres dilated during my induction. The gush turned out to be a hindwater leak. I am still shocked at the difference in the pain of my contractions before and after my ARM. OMG it was so much more painful after the ARM!!”

Waters breaking at the start of labour doesn’t mean labour will come on hard and fast, and your partner needn’t race home as a matter of life or death.

Amniotic fluid constantly replenishes itself, so don’t worry about having a ‘dry birth’.

How Long Will It Take For Contractions To Start?

When your waters break, contractions may or may not start right away. Some women may start to feel a ‘period pain’ sensation, which gets stronger and progresses to contractions. Some women will wait for hours after the waters break before they feel any contractions. Some will even wait for days. Others may not have any contractions at all, and end up having their labour induced.

This may happen if the baby is in a bad position (i.e. posterior). It does not mean your body has failed or does not know how to birth. Most importantly, it doesn’t mean it will happen next time. So don’t blame yourself – malposition can be just bad luck! Read more about optimal fetal positioning and how you can help baby get into the best position for labour. Having an active birth is also very important.

“My waters broke naturally lying in a hospital bed waiting to be induced! As I was in one of the delivery suites, I could hear other women in the throws of labour, and I’m sure my water broke after hearing one particular woman in the last stages of birth – I’ve never heard anything so shrill. Within half an hour my contractions started.”

Waters Breaking and Infection

Once the waters have broken, the seal around your baby is no longer there to prevent bacteria reaching your baby. It is for this reason why internal vaginal examinations are best avoided once your waters have broken. You are at higher risk of infection if your waters are artificially ruptured by your doctor or midwife (AROM – artificial rupture of membranes) as they are reaching in your vagina, up to your cervix where the baby’s head is, to break the waters or do exams etc.

However if your waters rupture spontaneously without help (SROM – spontaneous rupture of membranes) then you have less risk of infection since there is a downwards flow of fluid and for bacteria to reach your baby, it would have to migrate up against the current of waters, which is not anywhere near as easy than if they were given an express ride up to your baby by an internal or tool. An example of this is having an internal scalp monitor clipped onto the baby’s head to measure the heart rate. This means that a foreign object is being placed directly on your baby, so there is a chance for bacteria to go with it.

If your waters are broken artificially to start labour, you will likely be told that you need to be started on antibiotics immediately or within 4 or so hours to prevent infection depending on the hospital/Obstetrician’s policy/preference. This is usually done by injection or possibly a drip, but it’s best to avoid the need for it in the first place if there is no medical problem. Antibiotics not only kill the bad bacteria in your body, but the good bacteria too – they can’t tell the difference. It can throw yours and your baby’s gut bacteria out of balance and is not ideal. So it’s best to let the waters to break on their own unless there is a medical emergency.

“At 37.5 wks, I didn’t realise my waters were leaking, it was such a small amount of liquid. My waters leaked for two days before I called the hospital an they told me to come in to see what was going on. The doctor had a go at me for waiting for so long to come in… how was I to know??!! I was monitored and then induced a few hours after being admitted. Turned out to be my hind waters leaking and the doctor had to rupture my forewaters anyway. My daughter was born after a 24hr labour. She really was not ready to come. Next time I will not be talked into being monitored, induced or having ARM.”

Speeding Up / Inducing Labour By AROM

Some doctors or midwives will recommend breaking your waters to speed up labour if it has slowed or stalled. There is actually no evidence that breaking your waters will speed up your labour.

There is also no evidence that a shorter labour is better for mother or baby.

If your waters are broken before four centimetres dilation, there is the possibility it may slow your labour down, or even do nothing. If there’s no progress, you will eventually be hooked up to antibiotics, as well as a drug to hurry your labour along. The drug is synthetic oxytocin, a manufactured version of the labour hormone. Because it’s administered via an i/v drip, it’ll likely restrict you to the bed, as you’ll also need to be monitored. You’re classed as high risk and there are cables and more cables everywhere! This may start or speed up your labour, but it also may not – a failed induction means a c-section.

Find out more about the difference between natural labour and induced labour.

Hopefully your body is ready to labour and labour gets started fairly soon, but you have to remember that labour is a complex system of hormones, and it does need time for those hormones to to do their dance between mother and baby. Especially when your own body hasn’t initiated labour and it wasn’t quite ready.

For some ideas on natural labour induction, check out our article on various natural induction methods you can do without being in a hospital. Also, find out some natural methods to help a slow or stalled labour.

What All This Means…

If your water breaks, remain calm, know that this is the start of a long process that could last minutes, hours, even days before contractions begin. Get rest, as you have a long way to go, and let your labour unfold how it’s meant to. Hopefully long before this you have found out what your carer/hospital’s policy is for how long they ‘recommend’ a woman can go with broken waters. If you and baby are healthy, you can negotiate for more time. If you need to, you can negotiate with things like coming in for monitoring, and if you are happy to, you can agree to antibiotics and also self monitoring of your temperature, reporting any changes right away.

Unless there are any signs of problems, and there probably aren’t, you are unfortunately in a medical system where you are treated as if you have a problem unless proven otherwise – which is fine for those that have a problem but not the majority who do not, who cop all the ‘just in case’ interventions and treatment.

“I had a couple of days of pre-labour erm… bowel cleansing shall we say? hehe.. In this time I lost my plug and after a while the stomach cramps became regular contractions. My waters broke at 8pm as I was sitting eating my dinner. I was squirming my way through an unusually uncomfortable contraction and decided I’d better run to the loo. On the way up the stairs I felt some of the waters, and when I sat on the loo I swear the REST of it all came out in one big gush! Of course it wasn’t the rest of it… it continued to leak until DS was born! But my waters breaking stalled everything. I was hooked up to the drip next morning.

Have since asked my Obstetrician why I was hooked up to the drip so soon – and even he doesn’t know! Grrr. He said normally he goes by the next 8am + 24hrs. He looked in my file and couldn’t find a reason why, he would have done it the next day.”

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Last Updated: October 21, 2015


Kelly Winder is the creator of BellyBelly.com.au, a doula, writer and mother to three awesome children. Currently, she's travelling the world for 12 months with her partner and children, and hopes to inspire more families to do the same. Visit aroundtheworldpluskids.com.au for more information.

One comment

  1. Hello
    A friend of mine was told that her hind waters had broken and was then informed that her fore waters needed to be broken too. Is this immediately necessary or only if a certain amount of time has passed as the risk of infection increases? Since amniotic fluid is replenished, isn’t there a chance that labour will get under way naturally?

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