Breastfeeding isn’t always easy – or best. Read about the benefits of breastfeeding, as well as plenty of advice, tips and information.


10 Facts About A Mother’s Diet and Breastfeeding

10 Facts About A Mother’s Diet and Breastfeeding

Many mothers have questions about diet and breastfeeding. Here are 10 important facts about a mothers diet, and how it impacts (or not) her breastmilk. Read More

How One Country Went From 11% To 74% Exclusive Breastfeeding

How One Country Went From 11% To 74% Exclusive Breastfeeding

While Australia struggles at 15% exclusive breastfeeding at 5 months, one country went from 11% to 74%. They're not the only one too! How did they do it? Read More


Breast Milk Quality – 5 False Beliefs About Breast Milk

Breast Milk Quality - 5 False Beliefs About Breast Milk

Some people believe that a variety things impact breast milk quality. Here are 5 false beliefs about breast milk quality, along with facts to dubunk them. Read More


Do Mothers Make Different Breastmilk For Boys And Girls?

Do Mothers Make Different Breastmilk For Boys And Girls?

Yes, it sounds crazy, but one researcher from Harvard found that monkeys and other animals make different milk for their babies. Could the same be for us? Read More

Caffeine And Breastfeeding – Everything You Need To Know

Caffeine And Breastfeeding - Everything You Need To Know

What you need to know about caffeine and breastfeeding, including: how much caffeine gets into breastmilk? How long does it take my baby to get rid of it? Read More


Breastfeeding After Retained Placenta – 7 Common Questions

Breastfeeding After Retained Placenta – 7 Common Questions

If you've had a retained placenta, you may notice it impacts your milk coming in. Here are 7 common questions about breastfeeding after retained placenta. Read More


Comfort Feeding – 5 Reasons Why It’s Great For Mamas And Babies

Comfort Feeding - 5 Reasons Why It's Great For Mothers And Babies

Have you ever heard of the phrase, “She’s just using you like a dummy/pacifier?” Find out why comfort feeding is actually great for mothers and babies. Read More

Hand Expressing Your Breastmilk In 4 Easy Steps

Hand Expressing Your Breastmilk In 4 Easy Steps

Hand expressing can be hard work, however it needn't be! In our 4 easy steps, you'll be hand expressing breastmilk like a pro in no time! Find out how. Read More