Pre & Post Natal Fitness: Caroline Shearer

Caroline Shearer

As a mother of three, a midwife and a personal trainer, with a passion for health and fitness for women, she realised that pregnant women and mums really needed and deserved more than was being offered. She thought how fantastic it would be for pregnant women and mums to have a personal trainer, who was also a midwife, come to them and safely train them in the comfort of their home.

In addition she saw Mumalicious as a valuable resource where women could ask questions and educate themselves within a personalised service to complement their main source of advice.

Caroline has found her niche, where she finds the most incredible satisfaction and fulfillment helping pregnant women and new mothers achieve their health and fitness goals and helping to enhance the whole new born baby experience. It is without doubt the most overwhelming and exciting experience for any woman and after being through it three times herself, she knows how important it is to feel good about yourself as you work towards creating a balance in your life.

As a mother to Ashlee 15, Lara 11 and Jack 7, Caroline knows how mothers always place themselves last. Mumalicious works because it gives mums the confidence and knowledge so that they can be the most satisfied mother, partner and individual they can be. Mumalicious brings knowledge, empathy, dedication and honesty to everything they do.

After gaining permission from your Doctor, Caroline can help you to:

  • Develop and sustain overall muscular strength, flexibility and fitness which is essential to meet the demands of a growing baby.
  • Experience a much healthier pregnancy and prepare your body for labour and birth.
  • Improve and maintain posture to ease back and joint pain.
  • Improve circulation.
  • Have more energy and sleep better.
  • Feel great about you and your body during a physically and emotionally demanding time in your life.
  • Achieve and maintain a fitness level that is healthy for you and your pregnancy and that you can continue to enjoy after the birth of your baby.

Testimonials

“After having my second baby I was keen to start working on my body fitness asap – without putting my milk supply at risk. Mumalicious was the perfect solution. A qualified midwife who has improved my core strength and all-over fitness, who at the same time offered great advice with child-raising… and did it all in the comfort of my home while the baby slept! Worth every cent! Thank you :)”—Kylie, Hampton