Period Pain – 5 Things You Need To Know About PMS

Period Pain - 5 Things You Need To Know About PMS

Period Pain and PMS

Period pain and PMS (pre-menstrual syndrome) is relatively common to hear about in today’s society.

You’re probably well aware of all the jokes and taunting when it comes to a woman experiencing PMS.

So, would it surprise you to know that period pain and PMS is an entirely preventable issue?

In fact, both problems should ideally be treated at puberty.

Especially if you have a teenage daughter, reproductive and women’s health specialist, Doctor Andrew Orr says it’s important to understand these five things:

#1: Period pain is not normal. Women should not get ANY pain with their period.

#2: Ovulation pain is also not normal. Find out more about ovulation pain.

#3: Treating young girls can prevent a whole host of problems. If young girls were appropriately treated when they got their first period, we would see fewer cases of infertility and long term gynaecological issues.

#4: Always seek a referral. Always. You should seek a referral to a gynaecologist or women’s health specialist for help with any gynaecological issues. Most GPs do not have the experience you need and deserve. It’s simply not their area of expertise and they do not have specialist reproductive or fertility training or knowledge.

#5: Don’t mess around thinking the pill will fix it. It truly won’t. It only serves to mask the underlying issues which may worsen without you realising it. Read more in our article about 6 big problems with the pill. You can discover some better alternatives here.

Many women and teenage girls find period pain and PMS to be a burden that can greatly affect their quality of life, impacting on their ability to perform regular daily activities, workplace performance and often making it difficult for them to cope with the demands of everyday life. Unfortunately period problems often viewed as an unpleasant, but unavoidable, consequence of being a woman.

It doesn’t have to be this way!

Women do not have to live with the monthly annoyance and inconvenience of PMS. If you, your daughter, or if someone you know is affected by period pain or PMS, you can help get.

What Is PMS?

PMS is the name given to a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The symptoms of PMS occur in the days or weeks before a period and usually resolve once the period has started. Some women experience mild symptoms for just a day or two before their periods, whereas others can feel physically uncomfortable and emotionally strung out for up to two weeks every month!

The most common symptoms of PMS include:

  • Abdominal bloating
  • Digestive upsets, i.e. constipation, diarrhea
  • Breast tenderness and swelling
  • Headaches
  • Back pain
  • Fluid retention
  • Acne
  • Clumsiness
  • Food cravings — especially for carbohydrates and sweet foods (e.g. chocolate)
  • Mood swings
  • Irritability
  • Unexplained anger
  • Depression
  • Anxiety
  • Teariness and weepiness
  • Poor concentration
  • Low libido (which also may occur on the pill)

What Causes PMS?

While the exact cause of PMS is unknown medically, Chinese medicine believes it’s caused by stagnation of the Liver Qi. In Chinese medicine, the Liver governs the menstrual cycle, and emotional and dietary factors can affect the harmony of the Liver. Emotions such as anger, frustration, poor diet and alcohol all affect the liver, causing stagnation that leads to PMS.

Medically, imbalances of female reproductive hormones play a role. Nutritional deficiencies in vitamin B6, magnesium, calcium and essential fatty acids are also known to increase the severity of PMS symptoms.

What Can I Take to Help Reduce PMS Symptoms?

Below are some natural solutions available to restore hormonal balance and correct nutritional deficiencies, reducing the symptoms of PMS:

  • Chinese herbs — these have been used for centuries in traditional Chinese herbal medicine, to help to regulate the menstrual cycle and reduce period pain. Individually tailored herbs are given in order to achieve the best outcome.
  • Vitamin B — The B group of vitamins are important nutrients that assist in the treatment of PMS by reducing anxiety, moodiness, irritability, sugar cravings, breast tenderness and abdominal bloating.
  • Magnesium — This vital mineral is required for stress management, energy production and maintenance of healthy moods. Magnesium deficiency is associated with PMS symptoms, particularly irritability, depression, confusion, headaches and muscle aches.
  • Calcium — Research shows that women with low calcium levels have higher rates of PMS. Calcium is the most abundant mineral in the body. If levels are inadequate, this may cause PMS symptoms.
  • Omega-3 Essential Fatty Acids — Omega-3 essential fatty acids are the healthy fats that come from food sources such as fish oil. These healthy fats can help manage pain, inflammation and PMS mood symptoms. Shen Therapies carries the highest quality omega 3 oil on the market.
  • Electrolytes — water alone will not keep you hydrated. Dehydration is a common cause of pain, muscles cramps and spasms. Healthy fats can help manage pain and spasms caused by menstrual issues, and they can also alleviate fluid retention. Endura is a great electrolyte supplement, and it’s perfectly safe when pregnant or breastfeeding.

Helping Yourself To Beat PMS – For Good

Stress, diet (high in processed foods/grains), alcohol, too much sugar and lack of exercise can also contribute to the emotional and physical symptoms of PMS. By helping yourself to rebalance your hormones (addressing nutritional deficiencies and factors such as stress and diet), as well as finding an experienced fertility practitioner to help treat you, period pain and PMS can become a thing of the past.

If you, your daughter or someone you know suffers from PMS or menstrual issues, get onto it as soon as possible. Don’t let the suffering of PMS or period pain continue on, as they can develop into serious issues that could have been easily addressed earlier.

Recommended Reading: What Should A Healthy Menstural Cycle Be Like?

Doctor Andrew Orr is based in Brisbane and uses a combination of diet, Chinese herbs, acupuncture, nutritional supplements, western medicine, western medicine investigations as well as lifestyle advice to help alleviate menstrual issues such as PMS. In many cases, most menstrual issues can be addressed in 1-3 cycles. Some severe menstrual issues can take longer.



Kelly Winder is the creator of, a doula, writer and mother to three awesome children. Currently, she's travelling the world for 12 months with her partner and children, and hopes to inspire more families to do the same. Visit for more information.


  1. My period pain is unbearable it is excruciating pain. And it’s not cramps in my stomach for the most part, all the pain I fell is in my vaginal area. It’s like I feel everything and my cramps happen in my vagina. I throw up like 10 times because my body can’t handle the pain and I can’t even move my body, I just lay down and actually cry and throw up. I would really appreciate if you could let me know is this normal or who should I go to to get help?

  2. I had c -section about 10 months ago but of late I have been experiencing pains at my lower abdomen precisely back. I have gone to hospital nothing but still having pain so what might be the cause and am still nursing mother

  3. I get really bad period pains and I also get what I call warning pain (pain two or one week before my period comes) there once was a time when I used to get this really painful pain in my stomach along with dizzy spells and shortness of breath. The doctors didn’t know what it was and kept giving me stuff to take which didn’t help. So finally one doctor sent me to get
    scan and when my results came back I was told I have Polycyclic ovary syndrome. I’m 21 and just feel like I should look into it more and ask for another scan or check up because I don’t want to be told couple years from now that I can’t have any children. What do you think I should do?

  4. I been cramping for like 2 weeks already i feel like i wanna get my period but it won’t come theirs times when i feel like trowing up & feel dizzy I’m constantly going to the restroom Idk what’s wrong can some one help & give me answers.?

  5. Hi, my name is Abigail and 36 years old. I had myself sterilized 5 years ago when I had my 2nd baby by c-section. Since then I’ve had severe menstrual and ovulation pain, to a point were is feels as if my entire womb wants to fall out, it gets so bad sometimes that I can hardly walk. My cut burns rite after my period is done and then it starts itching. What the hell is going on can anyone help me pls. I’ve suffered enough. Pls help me!!!!!!!!!I am also constantly bloated.

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