OK, for measurements, think of it this way: you will be the one measuring yourself regularly, so as long as you measure yourself in the sme place each time, you will see a variace.
My advice would be to meaure boobs around the widest part so that the tape measure is around the nipple.
For waiste, use your belly button as the indication of where to measure.
Hips are the trickiest: I meaure my widest part: around the bum.
Scales: I got mine from the supermarket. They are digital, measure in 0.2kg increments, and cost about $30.
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