Articles especially for new mothers. We explain the changes in your body, emotional challenges and tips to help adjust to the role of a new mother.



Episiotomy Recovery and Healing – 5 Important Things To Know

Everything you should know about episiotomy recovery and healing, including the episiotomy scar, stitches, complications and care. Read More


Painful Sex After C-Section – What Causes It?

A study found women who gave birth via c-section were twice as likely to experience painful sex 18 months after birth. Find out why and how to treat it. Read More

One Third Of Mothers Struggle To Bond With Their New Babies

A sobering report from the National Childbirth Trust found a massive one third of mothers struggle to bond with their baby. What is going wrong? Read More


Sex After A C-Section – When To Resume and Tips For Comfort

No matter how you gave birth to your baby, your body needs time to heal and recuperate. Find out about when to resume sex after a c-section. Read More


The 7 Types Of Mama Friends You Need In Your Life

When you become a mama, the other mamas around you can make a huge difference to your sanity levels. Here are 7 mama friends on our dream team! Read More

Sex After Giving Birth – 10 Things You Should Know

Just had a baby, or are you soon to give birth? Before you have sex after giving birth, here are 10 things worth knowing first! Read More


The Undervalued Therapeutic Power of Postpartum Rest

We need to give up the notion of supermum. Find out why rest is THE most important basic of getting motherhood off to a good start. Includes tips for rest. Read More

First Day Home Alone With Baby? 7 Things You Need To Do

About to have a baby or just had one? Make sure you read this! Here are 7 things you need to do on your first day home alone with a baby. Read More



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