Co-sleeping in a new bed is such a lovely idea, isn’t it?
Right up until about 3am, that is, when you’re rudely awakened by a swift foot to the mouth.
Or an elbow to the nose. Or whatever the heck other body part ends up in your space – or your face.
What is co-sleeping
A co-sleeping family is essentially a tangled yarn of body parts, and parents wake up exhausted after another night of being kicked, bumped and poked.
Interestingly, those responsible for all the action seem to sleep just fine. Apparently, indulging in late night acrobatics has no impact whatsoever on your child’s REM cycles.
Co-sleeping means sharing a bed with your partner, children, or pets. When you first start sharing a bed, it can take some getting used to.
Here are some of the challenges you may face and how to overcome them:
Lack of personal space
Sharing a bed means sacrificing some of the space you’re used to having to yourself. To overcome this, set some ground rules upfront about things like how much of the bed is allocated for each person’s personal space. You should also consider getting a larger mattress, like a queen or king size.
Different sleep schedules or positions
You and your co-sleepers may have different sleep positions, schedules, or temperature preferences that make it hard to get comfortable. Try compromising by alternating which side of the bed you each sleep on. Use separate blankets so you each can adjust to your perfect temperature. Be open to trying different sleep positions together to find one you both find cozy.
For couples, co-sleeping can make intimacy more difficult. Make an effort to be intimate at times other than just before bed or set aside time on the weekends when you have more privacy. You can also be creative with positions that work within the confines of your shared sleeping space.
Co-sleeping has many benefits, like feeling closer to your partner or children and improving your sleep. With open communication and willingness to compromise, you can overcome any challenges that come with sharing your sleeping space.
The Challenges of Co-Sleeping in a New Bed
Initially, you’ll have to adjust to less space. Gone are the days of sprawling out in the center of the mattress. Compromise by finding a sleeping position you’re both comfortable with, whether it’s spooning, facing each other, or back to back.
You’ll also have to sync your sleep schedules. If you’re used to staying up late while your partner is an early bird, you’ll need to find a happy medium. Go to bed together at a reasonable time so you’re both well-rested.
Then there’s the issue of temperature. If one of you is always too hot or cold, invest in a mattress with temperature regulation and an extra blanket for the chillier sleeper.
It can take time to get in a groove, but co-sleeping has its benefits. Cuddling, intimacy, and simply being close to your loved one all night can lead to better sleep and a stronger connection.
Tips for Transitioning to Co-Sleeping in a New Bed
The switch to co-sleeping in a new bed can take some getting used to, but with time and patience you’ll be drifting off together comfortably.
Find the right mattress
A mattress suited for co-sleeping is key. Look for a medium-firm model that minimizes motion transfer. Test out a few options together in-store to find one you both like.
Set a routine
Your normal bedtime routine will help cue your mind and body that it’s time for sleep. Do things together like reading, meditation or light stretches before climbing into bed. Keep the lights low starting 30 minutes before bed for the best sleep environment.
Compromise on temperature
You probably have different preferences for sleeping temperature. Use an extra blanket, wear breathable pajamas, or try dual control options on your electric blanket or mattress pad so you can each set your side to the perfect degree.
Respect each other’s space
It can take time to get used to sharing a bed. Be mindful of one another’s space and set ground rules for things like blanket hogging or snoring. Compromise when you can and remember that it will feel more natural over time.
Co-Sleeping In A New Bed
No matter how big your bed is, it’s probably not big enough to co-sleep in. And even if it was last week, somehow your kids will grow overnight and you’ll end up wondering how on earth you’re supposed to sleep balancing on the very edge of the bed.
Well, the struggle is officially over. The co-sleeping mattress of your dreams (not that you have many, because you have to sleep before you can dream) is finally a reality.
It’s huge. And you need it. It doesn’t matter whether you’re sharing your bed with a little baby, a wriggly toddler, a gangly five-year-old or fifteen cats – you need this bed!
It’s 12 feet wide. Yes, you read that right. No, it’s not a typo. Twelve whole feet of space for you to snuggle up on.
Two Ryan Goslings could top-and-tail and still fit on this bed. If that’s what you want, that is. Or you could fit your whole family in it instead – whichever works best for you.
Twelve feet of luxurious space for you to stretch out in. Your entire family could sleep in the fetal position and there would still be plenty of room for Ryan Gosling to perch on the edge and read you all a bedtime story (he probably does that; call his agent).
It’s not cheap, but is true happiness ever really affordable?
The amazing family-sized bed from Ace Size will set you back over $4,500.
And, of course, you’ll need a pretty big bedroom even to consider it in the first place.
But it’s probably worth moving house for, right?