Chicken Pox – Symptoms, Risks and 13 Foods For Recovery

Chicken Pox - Symptoms, Risks and 13 Foods For Recovery

Varicella Zoster, which has the common name of chicken pox, is a highly contagious viral disease.

Even though it’s often called a ‘childhood illness’ it can be caught by anyone who hasn’t had it before.

After you’ve had chicken pox, your body usually develops a high immunity to the virus, protecting you from contracting it again.

However, even if you are immune to chicken pox, if your health breaks down badly (lowering your immune system), or if you start taking immunity suppressing drugs such as cortisone, you may develop shingles.

Shingles often occurs when people grow older and their health is poor and stress is high. Keeping in good health with a healthy diet and lifestyle will help prevent shingles.

Chicken Pox Symptoms

The symptoms of chicken pox are:

  • General feeling of being unwell
  • Low-grade fever
  • Feeling of stuffiness in the nose and possibly a cough
  • Blisters on the skin that become filled with fluid
  • Sores in the mouth, in the nose, genitals and other moist places

How Do You Catch Chicken Pox?

In order to catch chicken pox, you must come close to someone who has chicken pox in its early stages (before the blisters are out) or someone who has just been vaccinated and is shedding the live virus.

It’s spread by airborne droplets from the upper respiratory tract of the infected or recently vaccinated person, or through coming into contact with the fluid from the blisters.

Many times you won’t know you have contracted chicken pox until the blisters start appearing, but the most contagious time is the two weeks before that. You are contagious until the blisters dry up.

Who Is Most At Risk From Catching Chicken Pox?

In pregnant women, chicken pox can cause birth defects if she catches chicken pox in the early months. If she catches it later, the baby may be born with chicken pox blisters, and may be at risk of shingles early in life. For people with impaired immunity, such as those taking immunity suppressing drugs for autoimmune diseases, catching any virus can be risky.

What Are The Complications Of Chicken Pox?

Possible complications of chicken pox include:

  • Permanent marks or scars, especially if scratched
  • Cellulitis, which is a type of bacterial infection, that can occur at scratched sites and can spread to other places on the skin
  • Secondary infections like pneumonia (caused by inflammation in the lungs), or encephalitis which is inflammation of the brain (adults and those with impaired immune systems are more at risk of contracting this complication)
  • Bleeding disorders can occur rarely

Speeding Up Healing Of Chicken Pox And Preventing Secondary Infection

Because the chicken pox virus takes a few weeks to run its course, you wouldn’t want to prolong the healing period, especially in children who usually don’t take well to bed rest. Resting is very important for healing, however, especially in adults.

Treat the fever by giving the sick person lots of fluids, such as water, chicken broth, non-acidic juices or whole fat milk (if tolerated). Bathe the skin in lukewarm water, or wrap in a damp sheet if fever is higher. Do not give medications to reduce the fever unless it goes over 38.5 degrees Celcius or 101 degrees Fahrenheit. If needed, give paracetemol or acetominophen.

Aspirin should not be used due to the possibility of Reyes Syndrome (a bleeding disorder). Ibuprofen is also not recommended as it may increase the risk of streptococcal skin infections.

Giving nourishing foods during recovery is especially important.

L-Lysine has been shown to decrease the number of pox and the length of time in recovery.

Foods That Aid Chicken Pox Recovery

  • Eat plenty of vegetables of varying colours (each colour has its own health benefits) and non-acidic fruits
  • Natural yoghurt and kefir are a good source of lysine as well as being full of probiotics
  • Chicken soup made from a whole chicken, boiled for several hours till it falls apart (organic or at least raised without antibiotics) with veggies
  • Beef tea made with bones
  • Shiitake mushrooms are very healing — add to soups or veggie broths
  • Eggs, chicken, fish, beef, turkey and liver all have good amounts of Lysine which can speed healing
  • Avoid foods with added sugars, or high carbohydrate such as bread, pasta, unsoaked raw nuts and seeds, as they slow down healing
  • Nutritional yeast or brewer’s yeast (high in Lysine) can be added by the teaspoonful into soup or yoghurt to boost healing
  • Rosehip syrup or powder can be taken for Vitamin C as can Acerola cherries, blackberries and elderberries
  • Garlic has incredible healing power and is a good preventative natural antibiotic. Crush and add raw to soup just before serving, or have it in yoghurt as a sauce for salads
  • Natural apple cider vinegar given with food in small amounts helps to aid digestion of nutrients
  • High factor Manuka honey is antibacterial and antiviral and can help reduce the severity of symptoms
  • Coconut oil used in cooking or taken orally, which has antibacterial, antifungal and antiviral properties

It’s very important to prevent secondary skin infections by preventing scratching as much as possible.

Here are 7 ways to ease the itch:

  • 1: Apply coconut oil to the blisters as they come up. Do this by putting some of the oil on a cotton bud to avoid getting the fluids from the pox on your fingers. Inspect the child diligently every couple of hours to make sure you get some oil on each blister. Coconut oil is antibacterial and antiviral and may even prevent some blisters from coming up when used efficiently. It can also be used in the mouth and genitals for sores occurring in those places.
  • 2: Aloe vera gel can help with healing for the blisters.
  • 3: Tea tree oil is antibacterial, antiviral and antifungal. It can be used in a similar way to the coconut oil to prevent itch and secondary infection.
  • 4: Lavender essential oil, can be used as with coconut oil.
  • 5: Lukewarm baths with baking soda, sea salt or herbs such as chamomile, oats, a few drops of some essential oil such as lavender or tea tree. Apple cider vinegar can be added to the bath to instantly relieve itch.
  • 6: Trim and scrub fingernails regularly to prevent transferring bacteria to the skin while scratching.
  • 7: Put cotton mittens on young children if they cannot stop scratching.

When Should My Child Recover From Chicken Pox?

When our children are sick, we want to make them well as soon as possible. Viruses will need to run their course, but with good attention and using the suggestions above your child should recover from chicken pox within 2-3 weeks.

If your child is not moving or too weak to stand, call an emergency doctor or 000 immediately.

Call the doctor within a few hours if your child:

  • Looks or acts very sick
  • Has red swollen streaks or areas on skin
  • Painful swelling on face
  • Is difficult to awaken, or is confused, delirious, or has trouble walking or a swollen or stiff neck
  • Breathing is difficult
  • Bleeding from the pox
  • Has fever over 40 degrees Celsius or 104 degrees Fahrenheit and paracetamol has not brought it down after 2 hours
  • Has vomited 3 or more times
  • Has eye pain or constant blinking
  • Has a chronic disease
  • Has taken steroids both oral and inhaled (such as an asthma inhaler)
  • Has a chronic skin condition
  • Has a chronic lung disease


  • Herbal Antibiotics by Stephen Harrod Buhner
  • 87

Priscilla Stevens CONTRIBUTOR

BellyBelly Contributor, Doula, Birth Educator, Breastfeeding Counsellor, Nutritionist, Herbalist, Musician and Mum of Six Beautiful Children.


  1. Get article .just found out my daughter has the pox ..the first doctor said it’s a rash for a shampoo she was useing and now it’s sped all over he body the second said it the pox…wow they don’t know much … glad we got a second opinion and in glad I found this article ..trying to heal it naturally and it’s working . The only thing I’m worried about is scaring on he face it’s all over ..any suggestions would be great thank u

  2. In India ppl say we must not take shower, eat gatlic ginger non veg and when I read ur article its completely different… I don’t understand what to do… What to choose?
    My 8 year old kid has mild pox…Not heavu ones. If u can plz suggest how to take prevention..

    1. Hi Manpreet..I’m going through the same problem here..everyone around me (my fellow Indians) and even the doctor is telling me to avoid almost all the food and activities mentioned here…did you find and answer to your query? If so, do let me know…im looking for advise on my son who has just recovered from chicken pox..ten days is over….and he wants to eat meat and chicken and shawarmas and other such…i want to know if i can give him all that..cheers

      1. In India , it is said that in the way of these pores, goddess appears in ones body and till the time these pores and blisters are occuring it has to be totally pure and pious in the surrounding as well as in food too. Just like we do it during Navratras. Keep it simple and pure for some days. It is said if we do this way, it healing speeds up and the person do not faces any more trouble like pain and itching, so yeah this is the whole Indian concept .

        1. Hello. In India preople say that we must eat foods not hot to the body when it goes in. Eg: Meat, some fruits like mango, oranges, salty and oily foods. Instead eat something like porridge because it’s light and cools the body.

  3. I was taking panadol and adol capsules for three days each 6 hours as the doctor told me … but the fever was still there and my temperature was still 38.5 degrees. I read this and tried garlic with yugurt (3 per a yugur cup) and after maybe one hour my temperature dropped to 37.5 degrees and I feel so much better now!!!. Thank you for this article.
    (Note: I have this illness now and I am 22 years old)

  4. My daughter is 8 years old infected from chicken pox for almost 5 days back and blisters are appears on her whole body now. She had a very high fever from the day one like 104 or some times 105 degree Fahrenheit after every 8 to 10 hours passed,then I just give her 10 ml crocin syrup and chilling her forehead and body with cold water wiping with cotton ,fever come down after this exercise for next 8-10 hours again.Now I just want to know that how long I have to do this and crocin giving her is ok on regularly and doctors said that there is no treatment of this.Kindly guide me what to do.

    1. Hi there. Chicken pox is very contagious. Even the one treating their kids might get infected. Like I did. You can apply calamine lotion onto the itchy, rash or blisters. It’ll soothe down the itchiness. You can get the lotion at any pharmacy. Do make sure that your kids are always on cool temperature. As chicken pox is very heaty thats why it pop out when one is having fever. Bath them on luke warm water. avoid any types of nuts. Food wise, almost everything is OK. Red meat and fish wouldn’t be a problem. Some old folks stories said to avoid anything contains chicken or egg afraid it might add onto the itchiness. And I wish there’s something that can help to get rid of the scar on my son’s face.

  5. My m0ther keep 0n telling us t0 av0id eating egg,chicken and eggplant..
    What medicine should i take?
    I’m already 23 yrs old..
    its been 4 days and its all over my b0dy and in my face :'( :'(

  6. Hi .i got chicken pox but am not at all worried because my mom who is 70 years old are good in ayurveda, she given me diet chart.
    1.early morning little neem leaves mixture
    2.coconut milk before breakfast
    3.steam food .shouldn’t touch green chilly
    4.after breakfast water with little need powder
    5. Enough sleep. Should sleep on pure cotton clothes
    6. In a glass of water put raw ragi, let is sock for whole night than use those water as eye drops
    7 . Afternoon curd rice and night little curd rice and any fruit which contains rich water
    8.before sleep again little amount of need paste as pill

    If any one follow this can recover from pox within 5 days.

  7. Hey Priscilla, thanks for this informative article. Could you please tell me if my father can get chicken pox from me? Because he had contracted herpes on the face and underarm when he was a 12th grader. Same with me, I’m of the same age and same family of virus affected me…

  8. how to remove spotted part from face and body after chicken pox period is completed?
    help me to tell for this please.

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