View Full Version : Diet, Weight Loss & Exercise


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  1. When to tell instructor I am pg? ()
  2. 2010 Summer/Christmas Challenge ()
  3. Here we go AGAIN.... ()
  4. How much do you stand a day? ()
  5. Congrats!! ()
  6. Bike Trailer for Baby ()
  7. Weightloss for wedding ()
  8. The Bridesmaid Dress still doesn't fit me :( ()
  9. Who actually eats their 3 and 5 serves a day?? ()
  10. I forgot how good water tasted. ()
  11. Potential Perth Pinkes- Tri with me? ()
  12. Ways to calculate a healthy weight? ()
  13. What music is on your MP3 player ()
  14. Eureka Stair Climb ()
  15. I'd forgotten how good it feels ()
  16. Should I do a half marathon next weekend? ()
  17. Ouch!!!!! ()
  18. Starting again ()
  19. Biggest Loser Shakes, who has tried them? ()
  20. 12 week PERFORMANCE GOALS ()
  21. Can you see where I could squeeze it in? ()
  22. Reductil ()
  23. I've finally done it!!!! ()
  24. 8 weeks to lose 5kg! ()
  25. Duromine ()
  26. Contours gym - what do you think? ()
  27. Gym Beginners, where to start? ()
  28. Uggghhhhh, I disgust myself!!!!! Kick in the behind required! ()
  29. What is wrong with me??? LOL ()
  30. Personal Trainer Recommendation - Sunshine Coast ()
  31. Detox ()
  32. Gastric Sleeve ()
  33. Help me name a FB group I want to start! ()
  34. "Fat by Choice" ()
  35. I don't know how it happened!!! ()
  36. What time of the day do you do it? ()
  37. Diet Shakes whilst breastfeeding? ()
  38. OK I joined up but how do I loose it ? ()
  39. *cries* I'm FAT :( ()
  40. I joined a gym today :) ()
  41. Reducing Carbs? WDYT? ()
  42. WEIGHT LOSS & DIET MANTRA's ()
  43. Living Well Gym Membership Offer ()
  44. Alcohol free until September ()
  45. Green Tea/Coffee 800 ()
  46. contours 6 week challenge ()
  47. I looked in the mirror and cried.... ()
  48. My new healthy eating plan! need some ideas ()
  49. Snack suggestions please ()
  50. Eating Anonymous ()
  51. BMI - why all the fuss during pregnancy? ()
  52. Just joined ww ()
  53. Anyone else with a night waker had trouble losing weight? ()
  54. Losing weight while on prescription medication ()
  55. WDYT of my Plan? ()
  56. Detox?? ()
  57. Supprexxa? ()
  58. I just saw myself in the mirror.. REALLY saw myself.. ()
  59. Which gym...Curves - fernwood???? ()
  60. Zumba ()
  61. So disheartened ()
  62. Anyone want a Fernwood gym membership??? ()
  63. CardioTech treadmills ()
  64. Treadmill Recommendations? ()
  65. Dukan Diet ()
  66. Would You Consider Not Having A Set Of Scales In The House? ()
  67. Gyms - what do you do there? ()
  68. The 'I need to get skinny for the annual BB meetup' thread ()
  69. Has anyone had success using the CSIRO diet? ()
  70. "Those" days. A sports psychology question. ()
  71. how do you stay motivated? ()
  72. Your thoughts on ZUMBA? ()
  73. I am not satisfied ()
  74. Thunder Thighs Hips and Bum :) ()
  75. I Think I Know Why Lots Of Women Struggle To Lose Weight Post Baby... ()
  76. are all diet shakes the same?? ()
  77. BB Challenge Week 6 & 7 ()
  78. Prenancy exercise DVD's? ()
  79. Fitness chat and tips #3 ()
  80. Losing weight then keeping it off during subsequent pregnancies ()
  81. Lapband for me?? ()
  82. I AM going to do this ()
  83. This shall be interesting..LOL ()
  84. Tony Ferguson ??? ()
  85. BB Challenge Week 4 & 5 ()
  86. During Pregnancy ()
  87. Running / Exercise with my iphone... ()
  88. Can't believe it's me.... ()
  89. Lovin' the gym!!! No looking back now... ()
  90. i need to get back on the wagon!!! anyone else wanna join ()
  91. Fitness Goals for 2010 ()
  92. Spirulina, wheat grass, and other "super greens" ()
  93. BB Challenge Week Two! ()
  94. Question for the ladies who have lost or are losing weight.. ()
  95. can I ask why Tony Ferguson is a no-no while breastfeeding? ()
  96. Month one: Mid-2010 weight loss challenge ()
  97. New 4/8/12 week challenge? ()
  98. Am I on the right track? ()
  99. Cook yourself thin cookbook & show on foxtel ()
  100. So Disappointed in myself ... I REALLY am ... ()
  101. Losing weight without exercise ()
  102. Weight Watchers whilst pregnant? ()
  103. Protien shakes and breastfeeding ()
  104. How did u do it after having a baby ()
  105. Need to stop 'treating' myself with food ()
  106. Anyone use xylitol? ()
  107. making the most of your wii fit ()
  108. So ... Its time to get on the wagon AGAIN!! ()
  109. In My Mind Im Not Fat... ()
  110. Jon Gabriel Method? ()
  111. So I did it! ()
  112. Drink water- apparently it is true! ()
  113. wanting some ideas :) hanging out with family but not involving food ;) ()
  114. TOWN?? ()
  115. Seeing a dietician- Is it worth it? ()
  116. Support for losing weight: Know of any groups or organisations??? ()
  117. Xenical- information and advice??? ()
  118. Diet & Weight loss general support #7 ()
  119. Adjusting eating habits ()
  120. Please Read! Do not create a weight loss journey thread. ()
  121. My way to a healthy temple ()
  122. woohoo What a pleasant surprise :) ()
  123. Diet and excercise during pregnancy ()
  124. Doing this for me...here is my story. A very honest story. ()
  125. Metformin for weight loss?? ()
  126. Set point?? ()
  127. Weighing in...in front of others ()
  128. I've started today!!!! Some words of encouragement needed plz!! ()
  129. Fitness chat and tips #2 ()
  130. curves and contours joining fee and monthly cost? ()
  131. I'm excited.. I'm doing something about it. ()
  132. Weight loss pills while breastfeeding?? ()
  133. Biggest loser shake success? ()
  134. Anyone tried the Biggest loser shake diet? ()
  135. Isowhey ()
  136. Starting today... the new me! ()
  137. Pram Walking Group - St George/Sutherland Shire ()
  138. How long did it take you to become really dedicated? And how do I do it? ()
  139. I've FINALLY found a wonderful spreadsheet that calculates your weight Loss!!! ()
  140. Weigth loss and breastfeeding? ()
  141. How do you beat a sugar addiction/cravings? ()
  142. Article: Don't obsess over fat in diet for maintaining long term healthy weight ()
  143. Implanon Contraception & Weight Loss ()
  144. Has anyone lost ALOT of weight? ()
  145. Under the big 100! Wooo Hooo Baby!!! ()
  146. Cost Of Tummy Tuck? ()
  147. How do you find the time to exercise? ()
  148. What I know about me - for weight loss ()
  149. Chromium? ()
  150. My body challenge ()
  151. New Yr Low Gi Diet..... ()
  152. Wii Fit. Who has one? ()
  153. What is a detox and what does it do? ()
  154. To get my body ready for TTC ... the challenge is on ()
  155. Detoxing is not fun- remind me why I'm doing it!!! ()
  156. I don't want to look/feel like this anymore - it's time for a change! ()
  157. Bodytrim Weight Loss Program ()
  158. 8 weeks till Valentines Day! Looking Good for the day of Loooove XoxOxoX ()
  159. how do i ()
  160. Where to go from here? ()
  161. Substitutes? ()
  162. My jacket fits ()
  163. Yay! I'm starting to see results ()
  164. My weight loss journey ()
  165. Anyone have weight loss tips? :@ ()
  166. I give up VENT! ()
  167. Duramine questions ()
  168. Zumba ()
  169. Exercise DVD ()
  170. Weight loss/diet help ()
  171. Acai Berry, Lipotropic or other over the counter weight loss tablets? ()
  172. Lack of commitment. ()
  173. Where have you noticed your weight loss? ()
  174. OK. I can take a hint..... ()
  175. Shake diets, good and bad ()
  176. After seeing some atrocious photos of me....the challenge is on! ()
  177. Nutritionist for weight loss ()
  178. Has anyone tried Latin Seed? ()
  179. Duromine ()
  180. Acai Berry ()
  181. Weight loss DVD's ()
  182. Aiming to fit into my wedding dress for 5th anniversary ()
  183. Meal replacement shakes ()
  184. How depressing :( Need inspiration ladies ()
  185. The down side to losing weight..... ()
  186. Your fav songs to work out to? ()
  187. I LOVE my new ... ()
  188. Ouch! ()
  189. Online fitness programs? ()
  190. It's not working! :( ()
  191. Pre-Xmas 12 week challenge - all welcome! ()
  192. Which one? ()
  193. GOLD COAST diet club ()
  194. (unintended) weight loss during pregnancy ()
  195. Diet & Weight loss general support #6 ()
  196. WW and pregnancy ()
  197. I am doing something for ME! ()
  198. i have done 2 cycle classes-ouch ()
  199. Weight Watchers points? ()
  200. How to kick start weight loss ()
  201. Anyone else at Weight Watchers? ()
  202. Maintaing the weight ()
  203. Why are you losing weight ()
  204. Chromium ()
  205. How much for Weight Watchers? ()
  206. Looking to loose 5kg ()
  207. Lemon Detox Diet ()
  208. how do i do it!!?? ()
  209. Vibration Exercise Machine ()
  210. Diet & Weight loss general support #5 ()
  211. trying to get eating under control ()
  212. I am determined to lose weight ()
  213. would you, or have you?...lol ()
  214. gastric banding???? ()
  215. So Frustrated! ()
  216. Help I need to get rid of this weight ()
  217. help i am addicted to food ()
  218. BodyTrim ()
  219. I need this!..who else is in? ()
  220. has anyone tryed The Diet Factory ()
  221. Lite N Easy Meals ()
  222. Xantrax - anyone tried it?? ()
  223. foods relating to blood type ()
  224. PHI with gym rebate? ()
  225. My weight loss journey ()
  226. Anyone tried Slimright shakes? ()
  227. I snaped him good!!! ()
  228. Karate ()
  229. what tightens abdomen ? ()
  230. are the wii fit/active good for exercisephobes? ()
  231. Closet Low Carbers Unite! ()
  232. Csiro ()
  233. Has anyone tried Zumba? ()
  234. I have to stop ()
  235. Diet of a differant kind - Do help. ()
  236. Affirmations? ()
  237. Step into Life Group Outdoor Personal Training ()
  238. please tell me about xndo ()
  239. Belly dancing - is it easy to learn? ()
  240. i ruined my body - and now im sufferning for it .. ()
  241. 10kg to lose, anyone want to join me? ()
  242. Exercises to do at home ()
  243. giving up on the Tony Fergerson? ()
  244. Wii Active ()
  245. Your Best tasting weight loss recipies. ()
  246. Just wanted to share! ()
  247. Magic 100 ()
  248. Aaaaaaaaa **bags head on table** ()
  249. P90X - anyone? ()
  250. Not Happy with myself atm.. ()
  251. Interesting info on TTC and full fat dairy ()
  252. weight loss buddies ()
  253. I got a personal trainer for $49.95!! ()
  254. just a little excited ()
  255. So excited - dropped two dress sizes!!! ()
  256. Mid Year Body Transformation Challenge Last Week!!!! ()
  257. help ()
  258. losing the last few kg? ()
  259. Favourite "Workout" Tunes for the MP3 player ()
  260. C25K (Couch to 5 K) ()
  261. Anyone want to be my weightloss buddy I could us a few! ()
  262. Shape me ()
  263. I'm 10kg overweight and don't know where to start ()
  264. Mid Year Body Transformation Challenge weeks 5 and 6 ()
  265. What are your best weight loss tips ()
  266. Weight Watchers Points Book ()
  267. body trim? ()
  268. Using A Heart Rate Monitor To Record Calorie Burning? ()
  269. fernwood prices and gyms in Rothwell QLD ()
  270. Help! Cant shift this pudge of fat, any ideas? ()
  271. Mid Year Body Transformation Challenge weeks 3 and 4 ()
  272. Hi ()
  273. Back at work and gaining weight ()
  274. someone to talk ()
  275. weight watchers ()
  276. It's time! ()
  277. 2009 Mid year Body Transformation Challenge ()
  278. Anyone interested in another BB 12 week challenge? ()
  279. I need some motivation and help! ()
  280. What a drop in 7 days! ()
  281. Well, I've just eaten myself into a bad mood :( ()
  282. Soup Diet while BF'ing? ()
  283. This is my year and my journey...finally! ()
  284. I am not getting any weight loss...need help!! ()
  285. Want to loose weight and tone up.... ()
  286. Frustrated - need support ()
  287. How many calories ()
  288. Duromine ()
  289. Last 3 kilos - looking for support thread? ()
  290. Tell me about Tony Ferguson... ()
  291. I have to stop weighing myself ()
  292. The BellyBelly Body Transformation Challenge! Results are in! ()
  293. My Journey Begins ()
  294. What do you eat in a typical day? ()
  295. Which scales? ()
  296. How do u work out ur BMI? ()
  297. Those who have lost alot of weight ()
  298. Artificial Sweeteners ()
  299. How to choose a gym? ()
  300. Questions on lapband ()
  301. Juicers... ()
  302. lite n easy vs WW vs Toby ferguson??? ()
  303. contours verse -curves?? ()
  304. First Trip to the Gym!! ()
  305. First steps to a new moi ()
  306. Thunder Thighs ()
  307. The BellyBelly Body Transformation Challenge, Week 10 ()
  308. losing too quick already? ()
  309. What to do when you just can't stop eating junk?! ()
  310. The gym & weight loss question ()
  311. How much do you weigh? ()
  312. Habit/Addiction ()
  313. First WW meeting - I hated it! ()
  314. which is worse? ()
  315. Could a naturopath help my DH? ()
  316. Shakes while BFing ()
  317. How to set myself up for success??? ()
  318. Biggest Loser meal replacement shakes ()
  319. Curves vs Contours ()
  320. The BellyBelly Body Transformation Challenge, Week 6! ()
  321. Breastfeeding and WW? ()
  322. An ex Biggest Loser contestant is my personal trainer!! ()
  323. Why Can't i shed the Kg's? ()
  324. What should i be doing? ()
  325. How effective was Weight Watchers? ()
  326. Most reliable calories burnt counter - heart rate monitor or equipment? ()
  327. The BellyBelly Body Transformation Challenge, Week 5! ()
  328. Unable to lose weight ()
  329. IsoWhey anyone tried it ?? ()
  330. February Detox Challenge With Nicole Tracy!!!! TTC or want to lose weight fast? ()
  331. Help me stay motivated! ()
  332. Conquering the afternoon munchies... ()
  333. Good links for low GI? ()
  334. The Gabriel Method ()
  335. Body Transformation Challenge Week 3! ()
  336. Too Radical? 500 calorie diet ()
  337. Best price for a wii console and wii fit ()
  338. Getting past a weight loss plateau ()
  339. Ahhhh help me say no!!! ()
  340. Duromine - What side effects have you experienced? ()
  341. need to get my butt into gear? ()
  342. New Couch to 5km challenge - I'm doing it! Anyone else want to give it a go? ()
  343. kate morgan ()
  344. Calorie King question ()
  345. 2009 Body Transformation Challenge, Week 2 ()
  346. Are there any weight loss products that have no side effects? ()
  347. Difficult weightloss after childbirth - fact or fiction? ()
  348. 2009 Body Transformation Challange Recipes ()
  349. 2009 Body Transformation Challenge, Week 1 ()
  350. 2009 Body Transformation Tickers! ()