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View Full Version : Self Help and Natural Options for Depression & Anxiety


  1. Natural supplements
  2. Mindfulness & MBCT (mindfulness based cognitive therapy)
  3. For those trying to overcome low self-esteem
  4. An AWESOME article on unhappiness/anxiety/stress - a MUST read!!!
  5. Deciding to overcome and defeat anxiety or depression... without meds.
  6. 5 Reasons Not to Take SSRI's
  7. Why anti-depressants may not help you and what the latest studies are saying...
  8. BellyBelly Recommended Books For Depression and/or Anxiety
  9. Article/clip: What Is The Most Effective Treatment for Depression? (Dr. Mercola)
  10. Natural alternatives to Anti Depressants
  11. Rescue Remedy Drops
  12. Clip on solving depression (self-help)
  13. Welcome to the Self Help and Natural Options for Depression and Anxiety forum
  14. Mindfulness - training vs CBT