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Baby Led Solids (BLS)
What is BLS?
BLS is also known as Baby Led Weaning or Infant Led Weaning. It is way of introducing solids. Instead of starting with pureed foods, it involves starting with finger foods. Traditionally purees were introduced as a first food, as babies were starting solids at 3 months or so. Now the recommendation is to start solids at 6 months, and by this age babies are capable of feeding themselves finger foods.
Interestingly, many parents naturally follow the BLS method with second and subsequent children. Physiologically, it has been shown that choking is less likely when a child is feeding themselves at this age, rather than having a spoon of food put in their mouths.
Why use BLS?
The many benefits include:
• Easier and less time-consuming, as food doesn’t need to be pureed or spoon-fed
• Children enjoy feeding themselves, and it is good for their development to do so
• Exposure to a great variety of tastes and textures earlier
• Children are eating adult foods sooner, so that the whole family can eat the same meal
Things to Remember
• Food is Fun until their 1! – Provided that the child is receiving milk (either Breast Milk or Formula) it won't matter how much or how little food they are getting in.
• You may like to give your child a timeframe in which to eat – after one hour (or so) you may wish to clean up.
• Offer a variety of textures and tastes – your child may not like something first up but you may choose to offer it again in a few days.
• It's all about experimenting and learning textures, taste and for the child to control what is going in.
• Offer one ‘piece’ of a few things and then replace the ‘piece’ after it is eaten.
Some Foods to Try
These foods may assist you in finding your feet with BLS.
• Avocado
• Banana (either offer a whole banana or half a banana – this will likely be easier than smaller bits)
• Broccoli
• Chicken Tenderloins
• Cucumber
• Pears
• Plain pancakes
• Porridge - can add variety of fruits to this
• Scrambled eggs
• Steamed carrot sticks
• Toast with various spread or used as dippers for sloppier foods such as yoghurt, soups etc
• Yoghurt
• Zucchini
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