How do you get 2 kids to bed without duct tape or velcro suits and sheets?
We turn the lounge room lights down low from 6:30-7pm onward. It has made a huge difference in how fast they fall asleep. Just a dull lit lamp instead of a big light makes them sleepier.
Also my SIL was having a lot of trouble with her 2yo & went to a toddler sleep seminar. One thing they warned her about was over stimulation (eg. TV/movies/news programs) easily over stimulate toddlers & kids. It was suggested at least 30min quiet before bedtime.
Some nights when my kids seem to be wound up I make them sit either on the couch or on a bed & we read quiet stories like A. A. Milne or Beatrix Potter. Or bedtime poems.
Don't get me wrong we don't do that every night (like I probably should) but it does seem to help when they have gotten to the ratty wound up stage.
Another tip for mum: deep long breaths, hard to do sometimes, can help save sanity though.
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