Best to start recording from start of AF but when I first started charting I started mid cycle so to get in the habit of charting (and I did start before coming off bc so knew when to expect a bleed). First few months I was off bc my period was slowly moving out from 26 days to around 30 so getting a longer natural period (hope that makes sense)
Sent from my iPhone using Tapatalk so may not make sense
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