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forum: Depression, Anxiety & Mental Health

If you have feelings of depression, anxiety or other mental health issues, including Clinical Depression, Anxiety Disorders, Ante Natal Depression (AND), Ante Natal Anxiety (ANA), Post Natal Depression (PND) or Post Natal Anxiety (PNA), talking about it can make a huge difference. Some women may wrongly believe that depression or anxiety is a sign of failure on their part. We hope our members can support each other through this forum and realise that they are far from being alone.


  1. If you have depression or anxiety and want to explore natural options or expand your awareness and knowledge on what you can do for yourself, as well as read about new research on the topic, this forum is for you.



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    Mindfulness - training vs CBT

    September 7th, 2012, 11:15 PM

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