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Thread: Diet and excercise programe that wont affect BFing

  1. #1

    Join Date
    Oct 2007
    Location
    S/West Sydney
    Posts
    1,794

    Default Diet and excercise programe that wont affect BFing

    Just wondering i need to drop some excess weight but dont want it to affect my milk supply. I diested with My DS and ended up losing all my milk supply... i dont want this to happen again...

    Any dieting and excercising No No's while BF???

    Any help would be great....


  2. #2

    Join Date
    Apr 2008
    Location
    Melbourne
    Posts
    6,745

    Default

    I exercised gently through walking and swimming as soon as DD was born. Then I dieted and exercised more intensely while BF but only once DD was about 8 months old. I did an Olympic distance triathlon and Around the Bay in a Day (210km bike ride) while still BF so it can be done.

    I saw a naturopath to get my diet right and then did personal training building things up slowly.

  3. #3

    Join Date
    Oct 2007
    Location
    S/West Sydney
    Posts
    1,794

    Default

    Thnaks for the reply. Glad to know it can be done.. Thanks again...

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