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Yay! 1.2kg down this week so 6.8kg in total so far.
Tellytubby - Another fantastic loss. You'r going to have to change your username soon to "Telly not so tubby" haha, I crack myself up
Leesa - Welcome back after your break. And I'll just say it again - you are awesome!
T4M - Welcome back. It must feel good to be able to get back into it. I get so frustrated with injuries.
Kaz - Good luck for your weigh in
JBM - Wow, that's an awesome walk. Keep it up
Krysalyss - Hoping that the scales are looking better for you today. I weigh myself a couple of times a week and find that different clothing and eating a big meal can easily add a couple of kilos. So I only record my morning weigh ins in my pyjamas after I've been to the toilet :D
Katones - Well done on another loss! Your goals are very realistic. I am walking every night as well, but I think I need to be amping it up soon.
Ktgirl - Hope you enjoyed the movies. Way to go on taking your own healthy food!
Nai - 40km sounds like a long way, how long does it take? Good luck for your weigh in
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This week the scales said I put on 600g. But the tape measure said I lost 1.5cm around my tummy. So either the scales here are unreliable or I have put on muscle. Either way I will just keep doing what I am doing. Have a big party on the weekend and hoping to squeeze into a little dress that I have. It will only be the second time I have worn it so here's hoping it looks ok. Not used to little dresses.
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FF - woohoo on the loss! Well done!
Krys - the scales are obviously lying!
AFM - I lost 0.2kg this week! Finally a loss yaaaaay.
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funkeefrog:good job with weight loss, keep up the good work.
krysalyss: don't listen to your scales, muscle weighs more than fat, good on you for a cm loss. you need to say to yourself, would you prefer to lose 5 kg on the scales and only 1 cm off your waist or 1 kg on the scales and 5 cm off your waist? :rolleyes: keep up the good work.
nai: good job
ktgirl: good job with the pre- packed food, the secret to good eating is being prepared and you've done it. what a champion:dance:
katones: good job, i love the : what your doing to lose weight, thing you've got. yeah walking each day is good. keep up the good work. you can do it.
afm: well i am not going to weigh myself this week as AF always makes me gain, and then i just get depressed.
i went for a 30 min walk this morn and meeting a friend for a 45 min walk after dinner tonight.:dance:
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ARGH!
I've done it again! I forgot to subscribe to the new thread, so now i'm behind again!
Funkeefrog - lol, telly not so tubby! I wish! Still got a long way to go yet! IRL my name is Telina - thats where i've gotten the 'telly' part from :)
weighed in this morning at WW, had to go a day early as we're heading away tomorrow for my g'dads funeral :(
But i lost 1.5 :o Who knows how!! Although i've been eating relatively healthy this week - i havne't been counting points. So i'm pretty stoked with that! haha!
9.8kg so far!
Leesa - that is so incredible! well done!
xx
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i will hate to see what the scales say on saturday :( i just ate maccas :( and now i feel ill.... why o why did i do it??? someone slap me!!!!
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Katones - Just try and be good now until Saturday when you weight in, hopefully the maccas doesn't do too much harm. Can you do a bit more exercise tonight or something to help towards burning it off?
Tellytubby - Woohoo :clap: great loss hun, well done!! It shows that you are picking up on what is the best foods to eat if you have done that well without counting points!! But I am so very sorry to hear of your grandads passing :hug:
JBM - Grrr for AF. Well done on continuing the walking :thumbsup:
Nai - Well done on the loss. Yay :dance:
Krys - Perhaps you have put on a bit of musscle this week. I am sure the scales will go down again for you soon. Well done on the cm's lost!!
Funkeefrog - Great loss :hooray: Well done, keep up the amazing work!!
AFM - Enjoyed the movie the other night and felt fantastic not touching anything bad!! Have been eating well and exercising every day so hoping for a good loss this week. Fingers crossed :crossfingers:
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Katones i'm sure you'll be fine. Just make sure youre good for the rest of week, go for an extra walk to help burn it off. No good stressing about it!
FWIW - i do the same thing! haha. I just can't resist sometimes. But like i said, if i counteract it for the other days, i'm always fine (and even still lose!).
Good luck for saturday! x
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ktgirl, we must have posted at the same time.
Thanks for your kind words about my grandad, its been a very sad time for our family. I just know the funeral tomorrow is going to be heartbreaking :( But such is life..
Good work on not eating the junk at the movies! I always find that a challenge, hehe. I'm sure you'll get your loss for the week, sounds like you deserve it :)
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Tellytubby - Thats ok hun. I will be thinking of you and your family tomorrow :hug:
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Hmm, so I have a problem. I am currently staying with my parents and my little bro lives here too. He likes to have nutella sandwiches for lunch (very nutritious I know) which means that it is always in the cupboard. I am someone who just doesn't have junk food in the house otherwise i'll eat it, but it's right there! And not only is it right there, I am going to the cupboard with a spoon (teaspoon at least) a couple of times a day and there's 300 and something kilojoules in 1 tablespoon of nutella! I'm thinking maybe I can have rice crackers instead, any other ideas? I just keep thinking of the extra weight i could be losing if I wasn't eating it :redface:
Tellytubby - You are doing so well with your losses, another good one this week! Sorry to hear about your grandad. Such is life, but that doesn't make it any easier.
Ktgirl - Glad you enjoyed the movies. Hoping that your hard work this week pays off :D
Katones - :doh: Like the other girls said, try and work it off. Why did you eat Macca's? Were you in a shopping centre? I try and eat before I go to the shops and make sure I have snacks throughout the day so I don't have cravings. Although nutella isn't really a healthy snack, so I need some help with that one.
JBM - Sounds like you're doing a great job with your exercise. Hopefully you will see the results sooner rather than later.
Nai - Woohoo on the loss! and an even bigger woohoo on maintaining and not putting on!
Krysalyss - Definitely sounds like the scales are not construing the facts, congrats on the 1.5cm loss! Have a great time in your little dress at the party
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funkeefrog: you need to get out of the house and away from that nutella. it's hard when it's in the house but heres what i do. if i get some yummy choc chip bics for the kids i get myself the gluten free, yeast free ones, they aren't as nice but if i have one it fulfills my craving and it is way better for me. if that makes sense?
try it.
hi everyone else, sorry i am slack today.
AFM: i hate AF, i have decided i want to pack her bags and send her away. she is not being nice to me this month. argggg.
i still went for a walk last night, so that was 2 walks yesterday, woohoo and going for a family walk tonight.
got a walk planned with a friend on the beach on fri morn ( thats my day off) and a hair cut too. maybe if i cut off enough i'll go down on the scales. LOL
i am NOT funny.
chat soon
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funkee - I reckon its time to exercise some restraint. Come on, I know you can do it. You've got to be strong and resist temptation. Think about your losses so far and all the effort you have put in - don't undo your hardwork hun. If I gave into every temptation I wouldnt be at my goal weight now. Imagine looking at your reflection at your goal weight, and how good you feel about yourself and all you had accomplished. If nothing else works for you remember this "what you eat in private shows in public" ;).
Did any of that help or am I being a nag :redface:?
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Hi girls. I have to be really quick, so sorry no personals at the moment but I will pop back in later for some personals.
I weighed in this morning and have lost another 1.4kg :hooray: Was very pleased with that loss!! So far this year now I have lost 4.9kg and 16cm all up!!! Feeling very proud!!
Am off to get my hair done today. Am feeling a bit nerveous because I am going to go a bit darker. I have blonde curly hair but I need a change so I am going to go for something like a chocolate type colour with maybe some honey foils ... hope it looks ok :pray:
Be back later for personals xxx
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Keep up the great work everyone... fell off the bandwagon this week a little as it was my birthday, we had a BBQ and cake and pancakes etc... :redface:
I WILL buy batteries for my scales next week and start afresh.... it's going to work, although i have been walking and running round like a freak.
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ZF - I think still having nice things when it is a special celebration is what keeps me on the wagon. So don't worry too much about it. Happy Birthday!
Hi to everyone! Sounds like everyone is going well!
FF - Re: nutella. I think you have two choices: Be strong or get them to hide it. I am the same with junk food. If it is there I have trouble resisting. Asking for a bit of help from the rest of the household will help with those things you have a weakness for.
KT - hope your hair goes well! It sounds nice!
TT - sorry about your granddad. :(
JBM - big hugs on the AF. Hope the worst has passed already
Well I am going fine. Lost another cm around my tummy and my weight is down to 66kg on my new scales which I am going to guess is 65kg on my old ones. Suspect a little less but would prefer to estimate up than down! Sore calf this morning from a cramp at soccer but did a video and it feels a lot better today.
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leesa: hi
ktgirl: woohoo 1.4 kg gone, what an effort. keep up the good work
zarava: naughty girl, just keep moving forward, don't look back and get those batteries or some new scales. good luck this week is going to be great .
krysalyss: good job on the loss, keep up the good work.
AFM: well amazingly i have gone down again, i am now 88 kg, thats 3 kg lost since the start of the year which is good for me as i hardly move the scales.
keeping up the small amounts of fitness, sometimes just 10 mins or half hour. been walking heaps.
chat soon
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hey ladies!
typing one handed here while my booby boy is having some dinner - so please excuse me if im a bit brief :)
ff - lol on the nutella! everyone has a weakness! my dd has never tasted it, simpply because i know if i bought it id be the same as you, and at that cupboard with tablespoon in hand! lol! maybe yo could ask them to hide it? out of site out of mind? i especially like what leesa said, "what you eat in private, shows in public" - i think i might actually put that on my fridge! a nice reminder! good luck staying away!
jbm - well done on the loss! i know what you mean about the scales hardly move. im so lucky ive got bfing on my side - i credit it for my loss so far. good work on the small amounts of exercise too - sounds like youre doing well! i really have to get off my tooshie and start exercising too.. hmm. :hugs: i hope af wasn't too horrible also
krysallis - thanks for the kind words re my grandad. :) Well done on losing another cm! 65 is such a great weight range, you must be feeling incredible! :clap:
zara - happy birthday!!! :confetti: Don't stress about going off the bandwagon - its your special week, i would have done the same thing! Good luck getting back on track - i find this the hardest part of all .. trying to be good, after being naughty, haha. hope you had a great day
ktgirl - 1.4!!!!! AWESOME! enjoy getting your hair done, it sounds really nice! i wish i had time to do these things.. maybe i should just make time. wouldnt hurt dh to look after the kids for a couple of hours! im a big fan of darker hair, it always looks so shiny and nice! i bet you're looking fab!
AFM - well i'm in the same boat as zara - totally went rank this week! :redface: pizza, fish and chips, cake.... oopsie! I found it really hard, having to travel for the funeral, being around family, and everyone just getting take out together - okay! i know its just an excuse! haha. Im so naughty, and i just KNOW the scales aren't going to look pretty come wednesday.. hmm. But today i've been really good, so i'm hoping if i stay good for another 3 days, the scales wont be too harsh on me!
hope you're all having a great weekend
xx
