I LOVE this mantra :):
Keep up the awesome work hun! You can do this, I know you can! xxx
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I LOVE this mantra :):
Keep up the awesome work hun! You can do this, I know you can! xxx
:hug: thanx for sharing ur story. I did see the Biggest Loser Masterclass. it was great. I thought the core strengh exercises were really good, and practical, the sort of thing you can fit in five minutes here and there.
You can do it Ali - if you fall off the wagon, just get back on it again the next day.
PS - i've got 30kg to lose - eek!
Malyna- thanks hun. I liked those core strength exercises as well. I was thinking I could do those when on the floor playing with DD. You can do it too hun. I started with 35Kg to lose and have done 10Kg. It sounds so daunting but I just have to keep believeing in myself and having all this support here definately is a big help.
Good on you Ali, I will be following your journey.
And you've lost so much already you are doing great!
So true all the little changes can make differences.
Thanks Shell. I am probaly going to put it into a blog. Been doing well so far, just need to keep consistent and give myself some 'me' time ;)
How inspiring Ali. I'm in the same place as you now. I don't want to be the weight I am and tomorrow I'm goign to start the changes by gettign a refferal to see a dietician.
You really are inspiring me with your story.
Wow Ali.. I swear i could have written that myself!
When i was skinny, i thought i was fat. and when i was fat.. i thought there was nothing wrong with me :wall: Not to mention my yoyoing weight over the past 10 years :o Sounds like we are also very close in weight atm, i've lot 11.9, and have another 20 to go.. ! Can't believe i let it get this bad!
I'm with you, we can do this.. hell we ARE doing this, and most importantly, we're never going to have to do this again! No more yoyoing! A lifestyle change - not just a diet :)
You have my full support, hot mummas - here we come! :dance:
Yay Ali! You should come join the diet and weightloss support thread, I am finding it really great, also I have lost 12.7kg and have about 25 more to go too!!