Duromine - positive experience
I was on Duro Dec 07 to Mar 08. In this time I lost 12kg, and have kept it off to date (21/3/09
As i am still overweight I have just asked the Dr for some more. I took the 1st one yesterday, and didnt sleep much last night,but have not had the heart palpatations, cleaning frenzy or anything like that
I do know to expect "cotton ball mouth" where u need to drink water ALL the time.
Will keep you updated
You've Started a Rewarding Journey!
Hi there,
Glad to hear you are getting proactive - you can do it! 15mg is the lowest dose, i think i was on 30mg so the effect on your appetite would be weaker but nonetheless I expect you are feeling something? Problems with the thyroid are tough - it totally effects our metabolism.
30 - 40kg sounds like a lot to loose but I found that the 31kg I lost in 5 months wasn't that bad when i look back and my registered dietician is totally happy with the time span i lost it within, the Duramine and particularly the 3 months i have kept every kilo of the weight off. But, you need to be committed. One of the first things i would do is go to Ebay or visit op shops and find yourself a second hand treadmill / exercise bike / 2kg bar bells, or something. Place it in front of the TV and walk briskly (or do similar) for 30mins or over each day. You need to be sweating heavily by finish and be in need of a shower. I still do this exercise now and i am at the bottom of my weight range (2kg from bottom of range). If the medication is doing its job and you are put off from eating much food then you will see the weight drop away and your stomach will shrink, making it hard to overeat ever again. I don't care what anyone says, i had some weeks where I lost 2.5kg of fat (and it wasn't water because it was mid-diet), but most weeks were more like 1kg - 1.5kg. I now have muscular thighs and arms and have kept the weight off since June (still 50.5kg now [little over 5" 4 high], size 8). I look like an FBI girl. After a month or so your little exercise routine will be habit like washing your teeth and yes it can be done with bub - I have a 4yr old hypo boy who i mostly look after by myself! Put on The Lion King and sit bub on a mat in front of you. When you see the scales shift, that's the greatest motivation you can get to press fwrd. You won't want to eat the wrong things because of the investment you made exercising which you know you will be throwing away.
Good luck, be strong. I don't have super human strength so if i can do it then so can you. Picking up tiny, petite clothes and knowing they will fit you is the BEST feeling in the world. All i have wanted to do since i lost the weight is buy clothes. My new size is like the most fun new hobby i've had and it's no 5 minute wonder - i'll never get bored of fitting clothes to a tiny new body and neither will you! Make working on it a habbit while you loose yourself in TV and it's easier than you think! Email me direct and I will send you some dated before and after photos! :))
Its easier to maintain the loss than you may think
Hi,
That all sounds positive. I do agree with what you are saying about 'the starvation mode' - although i'm not sure medics subscribe to the theory as such, more the role of hunger hormones Leptin, Grelin and the storage hormone Insulin. I find this subject very interesting and if I am correct, i believe you want to eat enough to get keep Grelin production at bay, which is produced when calories drop too low and it drives you to eat. However, there seems to be a branch of this idea which is based on distorted evolutionary principles and says that it is a survival advantage for us to store energy as fat and therefore when we have lost weight, if we eat so much as a lettuse leaf it is inevitable that our body will claw back every calorie and we will gain all our weight and some back. This is simply not true. According to Scott Osborne, registered dietician in Nerang, Gold Coast, this is not at all true (in fact he pointed out the survival advantage of being lean enough to run quickly to catch our food / flee preditors). In truth, he told me that the reason most people put weight back on after loosing it is because they go straight back to eating as they did before their diet. He has worked as a dietician for years and said he sees people put the weight back on all the time then he asks them what they are eating and they tell him - it either includes pizza and chocolate or simply too much of what they are eating (obviously too many banannas will make you gain weight).
I've been following the diet plan he mapped out for me now since around June. I actually wasn't eating enough - 50g of porrige for breakfast - he told me to fill the bowl. I now do this and have hoverred within a kilo of my goal weight for months. There is no logial reason why if i haven't put the weight back on in 2 - 3 months why i ever will and the same will be for you. I feel it's important for you to investigate that because it can be demotivating if you believe that your weight will "probably" come back, as some people told me. Believe me it is not true - i am sometimes eating a big, healthy breakfast (porrige and then toast!!!) and with regular exercise, my weight is long-term stable. The key thing is that you have to shelve those 'bad' foods and eating habits. He said cut fast foods like pizza to say 2 pieces every 3 weeks maximum If at all. I don't touch it. He also suggested, contrary to the advice, (which yes is given by some reputable medics) to eat little meals often. What he said was he finds it often does not work because people under estimate the calories in these little meals. He believed it is better to have 3 significant meals a day, make them hearty and then leave the kitchen alone! I find this works for me. Plus I have cut the thing that made me gain weight in the first place - i am now a teatotaler.
With committment to change, it is inevitable you will keep the weight off when you reach your goal! Happy journey :))
sorry, forgot to answer you
Sorry Mara i forgot to answer you about symptoms. Yes, there was sleeplessness. I did get insomnia. The higher the dose, the more of it - it's because of the stimulant effect -the same as if you had about 3 good strong coffees. But frankly, it was well worth it and even when i couldn't sleep i thought that. I also got a dry mouth :p lol.
Your successful experiences with Duromine...
Hey All!
Just starting a thread wanting to know all your GOOD experiences and success with Duromine. As well as being on this medication in the past I have thoroughly researched all the side effects and ups and downs and am aware of all the pros and cons. TO ALL READING THIS - Duromine is prescription only weight loss medication specifically for overweight/obese patients and should only be taken under the supervision of you GP as it can cause serious side effects. That being said PLEASE only contribute to this thread to tell of your successful experiences! Thx!
SO what GOOD experiences have you had with Duromine?
What results did you achieve?
What did your diet entail?
What was your exercise regimen?
I personally am a 22 year single mum of one very destructive toddler! lol I have struggled with my weight since I was 17. I am 165cm tall and my current weight is 105kg this making my BMI 39 (Obese) My goal weight is 60kg.
I was taking duromine about 3 years ago and lost 10kg in a month but then stopped taking it as I found out I was pregnant! So put it all back on plus some! 116kg at the end of my pregnancy!
My doctor has prescribed me Duromine which I have just started taking today and I'm excited for some good results!:pray: I took my first tablet at 6am, I didn't feel any effects until about 8am... I then started to feel energized. Only side effect so far is dry mouth. Have done 30mins n treadmill at 6km/hr, 10mins low intensity aerobic step, 10 mins of strength resistance on my total gym and am about to go for another 30 min walk.
Started feeling a bit tired around 3pm. Not really feeling hungry... I have so far today had 2 glasses of v8 vegetable juice, 95g tin of tuna in olive oil (oil drained), 6 rice crackers and 3 litres of water.
Weigh in will be Sunday so I'll let you know how I go! :dance: