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Thread: help

  1. #1

    Default help

    Does anyone have any suggestions on slow exersises to build up my fitness? i am REALLY unfit and it's kinda scary how quickly im getting puffed out.


  2. #2

    Join Date
    Feb 2006
    Location
    South Eastern Suburbs, Vic
    Posts
    6,054

    Default

    Could you start with walking? Do you do anything now?

  3. #3

    Join Date
    Dec 2006
    Location
    In the Angelic Realm
    Posts
    1,675

    Default

    Walking is the best exercise for weightloss. Start off real slow and do small sessions (10-15mins) of walking instead of a long session (>30mins). You will build up your fitness slowly but surely.

    Goodluck.

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