Tony Ferguson

PP as everyone keeps telling me a loss is a loss :) i know still dosen't help much but hey i guess it's a start :)

you will lose 11kgs in no time :) have you decided on a treat to reward yourself when you do?

I have set mini goals, 1st goal is 5kgs and than i am going for a massage, 2nd goal is 10kgs and than DH and i are going on a date to gold class, and 3rd goal is 15kgs and i will be buying a bikini! that alone is a MASSIVE step for me as i am so so self conscious, with majoy self esteem issues but im determined to do it :) if its not a bikini than it will be a nice one piece (which will be more like it), atm i won't swim in anything less than short and a t-shirt and that is IF i jump in the pool.

Nope, I haven't yet, but I'll think of something to work towards.

How you going? I weighed myself yesterday and I've now lost 1.3 kg

yay :) good work

I also weighed myself today (im guilty of doing it every day to be honest, it gives me motivation) and i am down 2kgs, im thinking this will not be a big week of weigh loss, but in saying that i have stopped the TF this week, the soups are just awful and my DH has taken a liking to the shakes

I had the Mediterranean Tomato soup today and it was just gross.

LOL i haven't tried any more of them since i tried the roast pumpkin

weighed in this morning, 2.9kgs gone in total :)

How are you going PP?

I did a quick weigh in this arvo (official weigh in tomorrow night) and I've lost a total of 1.5kg since I started but I've been sick the last couple of days so not done much by way of exercise, I'm getting better with the eating though.

:( on being sick, thats gotta suck, its bad enough we can't eat chocolate and greasy hamburgers LOL

funny you should mention hamburgers, we had them for dinner last night, but I had mine on wholemeal bread with lettuce, tomato and sauteed onion and it was so much better then a greasy hamburger :)

Mmmmm yummy

I had taco's last night but instead of the wrap i had it wrapped in lettuce :) messy but nice!
Howeve in saying that i have caved the last 2 days. Yesterday was my "day off" and i had Macca's and 2 scotches and today i had pasta :( not going to be a good week

I had curried egg in lettuce wraps for lunch today they were so good!
Don't beat yourself up for caving, I plan on treating myself tomorrow while I'm out grocery shopping... lol Won't be maccas though, last time I ate it, it made me feel sick, I've been craving a sausage roll for the last week and a bit

Yum that is such a great idea! curried egg in a lettuce wrap! awesome idea! i am so having that for lunch! i am getting a bit sick of salad all the time!

and Mmmmm a sausage roll drowned in tomato sauce.... now you have my tummy grumbling

PP i am having such a off the band wagon week! im going to put on weight this week :(

i have now done something to my foot, it was hurting yesterday but i pushed through it and went for a run, now i can not walk on it without wanting to cry! so no more running or bike riding for me :( this is going to be a BAD weigh in

:( Hope your foot is better soon!
I've been having a horrible few days food wise as well so not looking forward to weigh in next week, BUT I have given myself a long term goal for weight loss rather than a short term one and I know there will be ups and downs along the way.

PP - my neighbour is a physio so he had a look at my foot and i have sprained some tendon or ligaments! so it is all wrapped and im not to go on the bike for a few days and no running for few weeks, suppose to stay off it as much as possible but we all know how hard that is with kids!

anyways jumped on the scales this morning and i have lost a total of 3.3kgs in 3 weeks :) only lost 500grams this week but totally happy with it.

Giving yourself a long term goal is a great idea! apparently your more likely to keep it off that way :) good luck tomorrow

Well done on the loss! That's great. I'm not game enough to weigh myself after the last few days that i've had, I need to make up for it big time...lol

I was quite surprised when i weighed myself, after the week I had I still managed to lose 200g.

yay yay yay :) it's good to know you can have a bad week and still lose weight :)

How you going PP?

AF is due for me this week and i am craving chocolate big time!!! have already had 2 bars :redface:

week 4 and 4.7kgs down! and no have stopped completely the TF, are you still on it?

I haven't weighed myself yet this week, weekends seem to be a huge downfall with DH home and eating whatever he likes. AF is due this week for me as well, but I've been craving rice and not doing any exercise cos I'm stuffed at the moment.

I'm not on their shakes or anything anymore, but I'm still kind of following their program, I'm getting shakes from ALDI now instead.