-
Thank you so much Kaz, I've been reading some of the posts on WW how some people find it hard to eat thier points and here I am always hungry and finding it hard to stay within my points so it is good to know I'm not abnormal.
I will keep in mind what you said about having an evening where I eat healthy but not count so much. I have just brought one of those 8 litre bench brita jugs so hopefuly that will help me to drink some more water as the water here is so gross from the tap.
Congragulations on your wieght loss too.
-
kelebek - at my meeting this week, my leader was saying that its a good idea to make up a huge batch of point free soup (or even low point) and keep it in the fridge... when your feeling a bit hungry, pour some into a mug and warm up in the microwave
Do you go to the meetings? if you do, there are a couple of point free and low point soup recipes in the 1st book?
-
Hay Ladies
I had weigh in on Saturday and lost only 200grams was a bit disapointed but i suppose its a lose in the end. I see some of you have a big loses any secrets does anyone have some good food ideas. I too find i get really hungry. You all seem be doing so well. Good luck to all.:clap:
-
Kellie - that soup idea is a good one, especially going into winter! I tried the french onion one and it was so gross I could only eat it when I added sour cream :rofl: It was light cream but still defeated the purpose. I'm going to try the tomato/capsicum one as well.
Kelebek - I think you're only online for WW? PM me if you want the recipes for the soups but I'd definitely steer clear of the french onion one!
Hi MumTess - a loss is a loss! Try not to be too disappointed.
I don't think I'll lose much again this week. I haven't been tracking properly the past couple of days. I've eaten cake twice when socialising! So much for taking my own advice :wall: Back on the wagon tomorrow. I really need to plan my meals, especially dinners ahead of time, otherwise I'm too tired or busy to care what I eat. I've recently discovered jelly. It's not really food imo but its low or no points (depending on the type you get - diet or normal) and it feels a bit like you're eating and it's sweet. I'm going to try and keep some made up in the fridge all the time to tide me over to the next meal.
-
-
How are things going for you Kelebek? Are you drinking more water? It's hard in the cold weather - I always want a cup of tea instead with milk and sugar of course :rolleyes:
Hi Futuremum - how do you find WW?
Well I only lost 400g this week but I am ok with that. A loss is a loss. Plus I did my measurements and I've lost 5.5cm from my hips and 6cm from my waist in the past month :o I think it sounds like too much and maybe I measured wrong? My clothes are fitting better I guess but it still sounds like too much. I haven't been doing much extra exercise but I'm hoping to find a DVD that I can do in my own lounge room over winter.
-
Well done Kaz on the cm's loss, maybe you are developing more muscle which is leaner then fat but heavier then fat so you aren't loosing as many kg's iykwim? It is hard to drink a lot of water in the cold weather. I have decided to grow a bit of a herb garden so I can have some herbal teas, in the meantime I am going to just have the packet stuff. The first few times I had it I didn't like them but you do get use to it, a bit like the healthy heating ;)
Well I have lost in total 3.8kg since about 2nd of May so not too bad considering I am not tracking that much or doing enough exercise but I am going to develop a plan so that I can increase my exercise. It also means that if I plataue that I have somewhere to go to budge those kg's. I worked out that I need to looose about 600g/week to be down to a really good weight before my sis wedding so that means so far I am on track. Not sure if weight loss works that way but anyway.
Kellie, I don't go to meetings but have just joined upto the at home ultimate so there is some reciepies in there for soup and I have worked out how to search the site for low point soup as well. Currently loving the tomato and spinach soup - mm yum.
mumtess - I try and have some snacks with me all the time to avoid buying crap. I have found corn thins are really tasty and you can have 3 for 1 point. They are great with tomoto and cuecumber on them too. They also have that crunch I am sometimes after when I use to pig out on chips. Oh and the soup is a really good idea too (thanks again Kellie) you could also try having a drink of water if you are hungry before eating something? how is it going?
Hi futuremum, how is your WW journey going? are you online or going to meetings?
Does anyone else feel that when they do have a loss that it kind of gives them permission to eat food you know you shouldn't? everytime I see a loss on the scales it is harder to not be tempted by eating the wrong foods... just wondering if anyone else feels like this and how you combat it. I am thinking of weighing myself fortnightly to stop this
Anyway ladies, goodluck for another week. If you do have a blowout try and either stop midblowout (I am starting to do this), don't be too hard on yourself and get back on track.
-
Hi ladies
Thanks for the ideas. Will try those. Well had weigh in on saturday last week lost 1.5kg was very proud don't know how but i did, then this saturday just gone i gained 100g but i ate better this week and walked more than week before maybe i did something wrong on the way and didn't realise. Anyway not gonna let it get me down hopefully will be a loss this week. I tried the country vege and bacon soup but only added half the tomatoes as i find its tastes too much like tomatoes, it was yummmm hubby and 14month old loved it. As of the end of the month i will be doing the at home ww does anyone have tips to keep on track, i have got some exercise equipment free from free cycle so its a start. Hope everyones week goes great and any advice is appreciated. Have a great week ladie;)s.
-
Hi,
Just found this thread am thinking about joinging weight watvhers online...anyone still out there on the program??
-
I am!! I have lost 5.5kg so far in 5.5weeks and am loving it!
