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Thread: What a drop in 7 days!

  1. #1

    Join Date
    Dec 2006
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    Default What a drop in 7 days!

    Just wanted to share my happiness with all of you.

    I lost 2kgs this week.

    I fit into my size 10 pants

    I have 5.5kgs to go

    I feel fantastic




    Woohoo!

    I hope this motivates others...

  2. #2

    Join Date
    Dec 2006
    Location
    Melbourne
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    Default

    well done! I am on week one of weight watchers this week, so I hope I have similar results to yours!

  3. #3

    Default

    Thats brilliant! ...and I was excited about my .7kg loss last week
    What did you do differently if anything?

    It feels good doesnt it. It feels so good to fit into the clothes you want and feeling lighter from not being too full is great also!

    wtg

  4. #4

    Join Date
    Dec 2006
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    It is such a great feeling.

    You feel that all that hard work, determination and motivation has paid off..

    No rest though. Off to the gym again tonight! I love it when i sweat!

    Goodluck. Once you put your mind to it, you can do anything.

    I feel like Superwoman.

  5. #5

    Join Date
    Dec 2006
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    Default

    I've been hitting the gym 5 nights a week.

    Upped my workout - jogging for 15-20 mins for 1 day, then walking at a 12% incline for 20 mins the next day and alternating this work out each day i go.

    After the above cardio, I then do weights and then run for 3 mins in between sets to keep my heart rate up.

    All up it takes me about 1hr 15mins to complete each day at the gym.

    I have been having a very light dinner and do lite n easy during the day.

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