done my 2L's today :) im finding it pretty easy.... aslong as i did 1.5L's before around 2ish... then i dont need a drink till dinner time....
i have a 1.5L bottle which i find a great help
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done my 2L's today :) im finding it pretty easy.... aslong as i did 1.5L's before around 2ish... then i dont need a drink till dinner time....
i have a 1.5L bottle which i find a great help
hey what do you guys know about decaf? sorry a bit OT here :|
I don't drink coffee so no idea sorry Danni!
I managed 1.8L today, maybe another glass before bed will bump it up to 2L though.
i was a naughty girl and stopped at 1.3L today (though will probably do the usual thing and drink a bit over night...) - needed coke today - caffeine to rid me of my headache (although i'm sure keeping my feet on the ground in future will help that too lol!)
I dont know if I like this thread, today 2 coffees and about a litre of juice - all different ones, and only about 250ml of actual water. How bad am I!
oops! bad day that one Summer - you're in the negative water balance!!
oh well, you can start tomorrow... LOL
Ok, I'll be definitely starting tomorrow - I'm gonna try and have three bottles (which are 600mL) a day!
Ohhh, bad day yesterday, only had 1.2L.
BUT today HAS to be better, as there is no coke in the house, and theres no sugar so I can't drink coffee or hot chocolate (shopping tonight lol). Plus I have no juice or cordial. And I'm not going out as today is my day off!!!! I'm a homebody today! Looks like water for me! This will make it easy.
Had 1.5 L of water yesterday but the 2 cups of coffee reduce my real intake to 1 L.... still it's better than normal... going for 2 real litres today so need to drink 2.5
I'll join in I certainly need the motivation
I probably had 50mls yesterday Sip out of the tap and 700mls of Pepsi Max.
Hmmmmmm note to self ..........check priorities, cut out soft drink.
Hey guys...i have a 15 litre big bottle of water with a tap on the end of it. Its great cos you can walk past and fill your glass or bottle really quickly.
I always make sure its empty by Saturday each week...meaning its arond 2 litres each day :)
I have started a new thread for you to continue chatting and supporting each other. It can be found here