Hey darl, the journey from fear to confidence is a special one deserving of honour.
NAPSAC (National Association of Parents & Professionals for Safe Alternatives in Childbirth) speaks of two things that help to overcome fear surrounding birth:
1. Faith - confidence, belief in yourself, that women can do it, that you can do it, that birth is safe as life gets and it is intervention/interference that is risky. Faith is the antidote to fear.
2. Knowledge
What things may build your faith?
What things will grow your knowledge?
Different things work for different people, you know how you best like to absorb and consolidate new information. It is an exciting journey of discovery you are on - but it is vital that your take responsibility for this journey and for becoming informed and being open to that paradigm shift in your awareness.
Ideas for Building faith and confidence:
- work with your body. Exercise, relaxation & breathing, walking, swimming, dance, The PinK Kit, pelvic mapping, perineal massage, understanding your hormones, optimal foetal positioning
Ideas for Growing knowledge:
- independent childbirth classes
- viewing birth videos of women's homebirths - check out Youtube.
- recommended reading
- hire a doula
Blessings for your journey! You may well blaze a trail for others.

