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Thread: Health benefits of certain foods

  1. #1

    Join Date
    Oct 2006
    Location
    Adelaide, SA
    Posts
    3,962

    Default Health benefits of certain foods

    So after a little research, I've found that there's heaps of health benefits from celery, these include:
    -promoting a healthy immune system
    - lowering blood pressure
    - lowering cholesterol
    - cancer prevention
    - diuretic
    - weight loss
    - anti-inflammitory

    I've also found that cherries are great for your health too, and can help with:
    - athritis
    - heart health
    - cancer prevention
    - memory booster
    - sleep aid

    I've only just started my journey in to natural therapies and I would love to hear what benefits you've found from certain foods and other natural therapies?

  2. #2

    Join Date
    Dec 2007
    Location
    Hork-Bajir Valley
    Posts
    5,722

    Default Re: Health benefits of certain foods

    I've heard apples a thin jk, seriously though I didnt know any of that about celery, I inly knew that it takes more calories to chew and metabolise it that it contains, fascinating to read all the other stuff

  3. #3

    Join Date
    Jun 2005
    Location
    USA
    Posts
    3,991

    Default

    Pretty much everything! Real foods are amazing and eating foods that aren't processed is vital to our health.

    Bone broth is the bomb. Packed with minerals and amino acids and gut healing properties.

  4. #4

    Default Health benefits of certain foods

    Do you have a recipe for bone broth you could post meow??

  5. #5

    Join Date
    Jun 2005
    Location
    USA
    Posts
    3,991

    Default

    Google "Loving our guts bone broth" for a recipe.



    I do a mixture of bones covered with filtered water in a big pot with apple cider vinegar, 10ish peppercorns and 1-2 Tb of sea salt. Bring to boil and then simmer for 24-36 hours.

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