Transition
The last part of active labor — when your cervix dilates from 8 to a full 10 centimeters — is called the transition period because it marks the transition to the second stage of labor. This is the most intense part of labor. Contractions are usually very strong, coming about every two-and-a-half to three minutes and lasting a minute or more, and you may find yourself shaking and shivering.
By the time your cervix is fully dilated and transition is over, your baby has usually descended somewhat into your pelvis. This is when you might begin to feel rectal pressure, as if you have to move your bowels. Some women begin to bear down spontaneously — to "push" — and may even start making deep grunting sounds at this point. There's often a lot of bloody discharge. You may also feel nauseated or even vomit now.
On the other hand, some babies descend earlier and the mom feels the urge to push before she's fully dilated. And some babies don't descend significantly until later, in which case the mom may reach full dilation without feeling any rectal pressure. It's different for every woman and every birth.
If you've had an epidural, you'll feel varying amounts of pressure, depending on the type and amount of medication you're getting, and how low the baby is in your pelvis. If you'd like to be a more active participant in the pushing stage, ask to have your epidural dose lowered at the end of transition.
How long it takes
Transition can last anywhere from a few minutes to a few hours. It is much more likely to be fast if you've already had a vaginal delivery.
Coping tips
If you're laboring without an epidural, this is when you may begin to lose faith in your ability to cope, so you'll need lots of extra encouragement and support from those around you. The good news is that if you've made it this far without medication, you can usually be coached through transition — one contraction at a time — with constant reminders that you're doing a great job and that the end is near.
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