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Hi,
I’ve got this info from the APA (Aust Physiotherapy Assc.) brochure, calf stretch exercise to relieve leg cramps:
Stand with both hands against a wall. Place one leg back with your knee straight, heel flat on the floor and toes pointed straight ahead. Slowly lean forward, bending the front knee. Hold and feel the stretch in your calf muscle. Repeat for the other leg.
Hope this helps!
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Hi there,
I had this too. With the best diet in the world it didn't make any difference for me.
I would have them a few times a night a few times a week. It was really painful but i took a deep breath and flexed my foot and just rubbed and rubbed the foot.
Dont worry its really normal and will disappear once you're holding bubs
:)
ann
