help

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June 16th, 2009, 01:56 PM
Missgolightly

help

Does anyone have any suggestions on slow exersises to build up my fitness? i am REALLY unfit and it's kinda scary how quickly im getting puffed out.
June 16th, 2009, 03:16 PM
Nelle

Could you start with walking? Do you do anything now?
June 16th, 2009, 04:51 PM
Turkish Delight

Walking is the best exercise for weightloss. Start off real slow and do small sessions (10-15mins) of walking instead of a long session (>30mins). You will build up your fitness slowly but surely.

Goodluck.

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