I know that I am meant to avoid certain types of fish cause of the high mercury, but which ones?
I think its the deep sea ones, but I still have no idea which ones they are?
Can anyone help?
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I know that I am meant to avoid certain types of fish cause of the high mercury, but which ones?
I think its the deep sea ones, but I still have no idea which ones they are?
Can anyone help?
flake, orange ruffy, swordfish, are no
tuna,salmon are yes ones!!
and also no shellfish...
also with tuna and salmon i think it is 1-3 serves a week - ie dont eat it everyday (but oily fish are v good for you in preg)
xxx