Just looking for some experiences about shake diets (celebrity slim, tony ferguson etc). Im at my wits end with losing weight and i feel like this kind of thing is the only thing i can do to lose weight successfully. I haven't used them so far as i dont want to yo yo diet.
So far i have been using protein powder instead of the traditional shake diets but haven't used them daily. Just every now and then.
Any thoughts?
TIA
