My weight loss journey

May God bless you

Just wanted to say goodluck! Kudos for putting your health first. What's your plan of attack?

24 kgs is a lot in 3 months - that's 2 kg's a week! More than what's recommended for long term weight loss.... maybe you need to adjust your expectations a little?

Good luck! I will be here losing weight with you! :leap: May the force be with us!! :lol:

May God bless you

We're all still here in the weight loss threads backing you up Mr S. You can do it!!

Good work Mr Squid!

Its always good to be honest with yourself.

I think its great that you have goals and an idea how to get there.

The only advice I can give (and you dont have to take it as I am stil learning myself) but I am finding that eating smaller meals through the day rather thatn just 3 big ones is helping my weight loss. Keeps your metabolism up and you are less likely to binge. But everyone is different so do whatever works.

Looking forward to hearing your progress :)