Only now just starting to do my pelvic floor exersises...

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December 26th, 2009, 02:52 PM
Stevie

Only now just starting to do my pelvic floor exersises...

i know im a bad girl :(
i started doing them about 9 weeks after having her.. will this cause any permenant damage? or damage at all for that matter?

i didnt have a rough birth or anything the only bad thing that came out of it was some hemeroids:redface: which i still have, they arent on the outside anymore apparently you get them on the inside too :(
December 26th, 2009, 03:37 PM
ss_storm

i never did them :redface: well, i did very occasionally when i remembered them, but it was nowhere near regular!
December 27th, 2009, 09:28 AM
MantaRay

You should still be able to build up the strength if you do them regularly now. If you find you are having trouble with leaking then a physio specialising in women's health should be able to help you.

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