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I am planning on cooking fish fillets (hoki) for dinner tonight, but I want to cook it healthily, so no batter or butter etc
I was thinking about using alfoil and wrapping the fish, but not sure what to add into foil?
I am worried about adding something that will make it taste 'fishy'.
Has anyone got any ideas for me?:dance:
Anyone :cry:
A bit of lemon juice and some hebs like dill or parsley
or
some asian style vegetables and a splash of soy sauce.
You could add some slices of lemon, pepper, garlic and some herbs...hmmm maybe thyme perhaps and some sliced chilli.
I have never had Hoki but I do Barramundi in the oven in foil with lemon juice, garlic and various herbs/spices etc (cumin, basil, thyme, really just anything that tickles your fancy!) at about 180 for 15 mins, served on a bed of mashed potato with steamed asparagus and/or broccoli & capsicum - YUM! Try a lemon/lime juice base and put your fave herbs and spices into it :) Probably not how it's "supposed" to be done according to the gourmet guru's but it really is delicious and quite healthy - Good Luck!
sorry, probably far too late but Jamie Oliver has some great " fish in a bag" recipes which are basically fish cooked with various vegies and white wine and herbs in a foil bag. When I have seen him do it, he sautes the veges in the wine a bit first but you don't have to. Google Jamie Oliver fish in a bag
oooh, as soon as I saw this I thought mmmmmm, :lol: I haven't done it in ages but I used to do lemon juice, garlic & chilli flakes - simple & sooo tasty!
Asian style is great to the hide fishy taste. I brush a tiny bit of olive oil on the foil to stop the fish from sticking then just chuck a mixture of soy, sesame oil, julienned ginger, spring onion and corriander on top. Add a red chilli if you like a bit of heat.