My way to a healthy temple

Im starting again :dance:

I successfully lost 15kg this time last year and feel in a heap when I was diagnosed with a large cyst on my bowel. My exercise routine wnet out the window and although I stopped dieting I kept a healthy menu ;) and only put on 5kg of the 15 I lost.

So now that I have had my 'bum' op, I need to start getting back to this. I hate having to find clothes to fit my tall large frame (im 178cm and 120kg) ...and they dont make alot of nice size 24 clothing that I like.

Sunday night was day 0.
No more carbs means no pasta, no pototoes, no bread...its hard for the first week or 2 but I got use to it quickly last time and the more weight I lost the more i didnt miss them.
Im not a sweet cake person...savoury is my demon lol so I have to curb it. Once a week I cut fresh vegies and put them in containers in the fridge so I can make a quick healthy meal without trouble. I also mainly stick to raw foods (with the exception of meat of course)
Currently are eatting arms length is
lettuce
tomatoe sliced
onion sliced
cucumber sliced
capsicum chopped
carrots grated
zuchinni grated

I mainly fry an egg and a little bacon, have some chicken or make wraps with mountain bread. Last night i has sushi roll's I made myself with a necturine at 7pm

my starting weight is 120kg :shakehead:
my goal is 20kg by june
my small goal is 5kg by 21stof march (SIL's birthday)

so far....1.5kg lost :o :dance:

Cheers big ears....here goes nothing :)

Goodluck Maz, i'm sure you will be able to reach your goal.

And congrats on your loss so far!

Wishing you all the very best with your weight loss journey Maz, good luck, you can do it.

Regards,
Dianne

good luck, but you dont need it, you will do it :D

sorry wrong post

ooh, good luck! You can do it. Need to keep an eye on you to help me get my butt moving like I know I should ;)

You are super organised! I love it. With healthy options readily available you can't go wrong. I did a big grate up of carrot and zucchini yesterday and put a heap in the freezer - I use it to make mini zucchini quiches for a healthy snack, yum

Good luck sweety :) You will feel so much better :) Im also dieting, exercising etc.. tho finding it hard to not eat my "fav"foods.. which are those ^^^ up there that u mentioned lol

good luck Maz!!!!

YAY!! Go Maz! You can do it!

awesome Maz! You can do it!!

You can do it darl, I know you can.

You can do it Maz - you always seem like a very determined lady !

:clap:

xo

Good luck Maz, you blitzed it last time baby, you'll do it again ;)

thank you all so much for your wordds of support and encouragement.
Im feeling good about this...but man, eating so much raw foods doesnt help the old bullseye :ROFL:
J has gone on the wagon with me and lost 1/2kg :dance: he's happy aswell.

to date...2 kg lost...man Im on a roll :D

Well done for doing this Maz, you're an inspiration my dear!
2kg already, wow, you go girl!!

Woo HOoo go Maz!!!!!!!!!!!

Well done chicky! don't forget to drink heaps of water... and if you need to nibble something a handful of nuts is great to ward off cravings and the extra protein is useful.