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I am not sure if this is the right place for this but all today I have felt weird, sort of not in the moment, like my body is here but not my mind. I had bad dreams last night and woke up feeling anxious and it has got worse all day. I feel really disconnected with my life if that makes any sense?
You're probably not completely grounded in your body yet. Try a salt bath (epsom salts or bicarb will do or just regular salt) and do some visualisation of your "roots" going down into the earth through the soles of your feet. You might find a short afternoon nap helps as well. :hug:
Yeah i was going to suggest salts. If you have like any rock salt (like for a grinder) just chuck that in the bath, it's great for ridding negative energy. They say (this is totally ot but just reminded me) if you sprinkle rock salt around the perimeter of your home it's really good for ridding that negative energy. Also light some incense, or if you have a smudge stick go arouund the hosue with that. As Marydean says, your probably just not grounded yet. Maybe even do some meditation. hth
Thankyou so much ladies. I had a nap this afternoon and it made me feel so much more with it.
You ladies are great- I love the fact that no matter what you ask someone on BB will help.