So Disappointed in myself ... I REALLY am ...

So I started eating healthier at the beginning of Jan ... But I've put the 4 kilo's I lost back on :shakehead: I am so disappointed in myself.

For the past few weeks I haven't had a chance to exercise - well actually, I have, but tbh, really couldnt have been bothered :wall:

I feel so rolly, heavy and gross. I've even put weight on my tummy - WHICH I NEVER DO!! :shakehead:

We have a christening coming up and I wanted to lose a few kilo's by that time, but its not as if I can lose 10kg in a week!

I cannot believe i LET myself get this way again. My problem is, i get all these fantastic idea's and it all sounds wonderful in my head, but there is always something after wrk that makes me forget or by the time i sit down i think 'oh crap, i forgot to have a run!'

I CANNOT, MUST not make excuses ANYMORE!!!!!!! I am so disgusted right now!!:shakehead:

hugs to you! tomorrow is a new day, try and start a fresh in the morning. no advice...just hugs :)

Perhaps a mantra to recite in the mornings and at each temptation would help?

I always imagine my conscious sitting on my shoulder telling me 'it's not worth it!'. Sometimes it works! :wall:

Good luck. Beating yourself up about it will only set you further backward. Now is a new start (not tomorrow... NOW) and each slip is simply a stumble - not a stop.

:hug:

Thanks Girls, I had a run before I posted yesterday. I'm still sore but a good sore today :) I just need to keep myself motivated!

How's your food diary going? That keeps me on the straight & narrow more than anything ...

I know exactly how you feel...in fact, I could have written that post myself last August. I've now lost 36kgs and am so happy that I just kept focussed on eating healthy and exercising - no excuses, rain, hail, shine, lack of sleep - I exercised religiously for 45 - 60 mins each day.

I wanted to lose the weight THAT badly - and I did it. YOU CAN DO IT TOO!!!!!