Who else does it? I got my dvd yesterday, and had a go.. its a lot in one go though, do you do it all at once? Or pick either cardio, or toning? for different days?
not sure that my three year old will let me do 50 minutes in one go..
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Who else does it? I got my dvd yesterday, and had a go.. its a lot in one go though, do you do it all at once? Or pick either cardio, or toning? for different days?
not sure that my three year old will let me do 50 minutes in one go..
Hi Nuddle,
I don't have the DVD, but do attend the classes which I LOVE!!! They are very full on and we do 25minutes of cardio, 15mins on legs, 15mins arms (weights) plus warm up and cool down twice a week.
You may think being pregnant that it would go at an easy pace, but it is basically an aerobics class but on the a ball to take the impact from your belly. I would say the DVD is a full class.
Maybe try the introductory class at a gym close to you ($25) to get the feel for what the class is like and that may help with if teh DVD is a full class. Sorry if you ahve done the classes before.
GL and I hope you enjoy it as much as I do. I also love the atmosphere, meeting the other ladies and having a bit of me time for an hour.
Hansie x