Ok. So I have some EPO capsules. Is there a right way and wrong way of inserting these??? :redface:
I'm going to give it a go.
Maybe this is all mind over matter but some people swear by it so i'm willing to give it a go :lol:
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Ok. So I have some EPO capsules. Is there a right way and wrong way of inserting these??? :redface:
I'm going to give it a go.
Maybe this is all mind over matter but some people swear by it so i'm willing to give it a go :lol:
I inserted a capsule at night. If you like, you can pr1ck a little hole in it (the capsule, not your vagina :P), but the warmth of your body should dissolve it anyway.
You just kind of put it in like you would a tampon. Try too push it in as far as you can. Be sure to wear a pad as it will kind of leak out. I would do it right before bed as you will be lying down and the EPO liquid will stay in rather than gravity forcing it to come out.
I used to just pop it in when I went to the toilet before bed. Definitely wear a pad, can get a bit messy.
i did 2 at night and just pushed as far as i could. but def wear a pad liek others have said it is very messy. And make sure it is right b4 you go to bed i found when i got up to pee of a night i would feel it tickle out.