I dont feel full enough when i eat.
I feel hungry all the time .
What do u eat that really satisfies the hunger for a while?
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I dont feel full enough when i eat.
I feel hungry all the time .
What do u eat that really satisfies the hunger for a while?
Eating Protein and eating regularly to make sure you blood sugar levels are stabilized.
Knowing nothing of your diet I'd guess it's possibly high GI.
What sorts of things do you eat?
My dieticians criteria for checking that you're eating enough but not eating too much is whether you're hungry first thing when you wake up?
Definitely research your low-GI carbs and think about adding lots more fruit and veg and small amounts of protein to *everything* you eat. Some people get good results using thinks like whey protein and ground flax seeds to add to protein and fibre (and healthy oils) which can increase your sense of satisfaction.
just subscribing as breastfeeding is making me hungry!
on a side note i have heaps of flaxseed what can i add it to?
I notice from your sig that you are breastfeeding and your bub is still quite young. This is not the time to be doing any major dieting, just eating healthy. You could very well be hungry all the time due to breastfeeding, I know I was.
The other ladies have given some great suggestions about protein and low gi foods.