back pain

hi there,

a yummy mummy I know has been having lower back pain since she was about 7 months pregnant, and it has continued since giving birth.

apparently, it hurts if she's been standing up or walking for more than 5 odd minutes.

she can't afford to go see a physio, etc.

I've recommended that she try doing some gentle pilates and yoga core body strength exercises, swimming and gentle walking, to try to get some of her core strength back ... but I thought I'd do a quick post to see if anyone else has any ideas :)

ladies?

Peanutter (omg there's the peanuts again. DH is now making me peanut butter toast :) ) try this thread: https://www.bellybelly.com.au/forums...-a-137611.html

I've been seeing a physio through the public hospital here, it's only $15/session.

thanks!! I'll flick it to her.

and I'll get her to look into the public hospital sessions - even if it just gets her out of the house, it would probably be good for her ... :(

next mission is to get her onto BB ...