You're routine

I'm curious to now what other peoples routines are..

We wake, bum change, breakfast and have a play.
I do some household chores while bub watches some tv or entertains himself.
morning tea. nap
lunch.
Play. reading books. errands. maybe a trip to the park.
bath. dinner bed.
(and many more bum changes)

How do you keep your child happy all the time and still have time for yourself - and how do you know that you're spending enough time with your child..

My son is developmentally delayed, and i know its got nothing to do with me, or how much interaction he has.. but i still feel i'm not doing enough - but don't know how to do more... i suffer depression and need me time - so i'll sit on the comp and he'll watch the wiggle - and i feel he's watching too much, and i'm not doing enough