I have been feeling really run down lately and have thought of getting some multi vits, but dont know what to get, What would you reccommend?
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I have been feeling really run down lately and have thought of getting some multi vits, but dont know what to get, What would you reccommend?
Are you ttc or breastfeeding? If either I would recommend elevit with iodine. It has really helped me.
If your just after a normal multivitamin look for something with high iron and folate and vitamin c for absorption.
Good luck on your hunt for vitamins!
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I started taking Cernovis once daily when I was feeling run down. They did help and when I missed a day or two after I had been taking them for a while I really felt it. Even though at the time I didn't remember I had missed taking them.
Although it's too late to answer.. But for the sake of other who've looking for a great women's multivitamins. Try the one that my sister is taking for almost 5 months now. The Maxalife's Women's Multi-vitamins. Many people said it's the best multivitamins for women. What my sister told me, she's enjoying the benefits from stress relief and immune support to anti-aging and disease prevention. For me, having a healthy lifestyle are also have a great routine exercise and proper diet on foods.