Dear Weight Loss Goal

Dear Weight Loss Goal,
You seem distant- have I said something wrong?
I'd really like to catch up soon
Kind regards
The only person recorded to have GAINED weight after 23 days of hiking in Nepal.
(me)

1.6kgs to my first goal
7.9 to my second!!
12.9 to my final!!!!

Haha - I feel your pain! I gained 1kg doing Around the Bay in a Day where I cycled 250km! How does that happen???

I hope your weight loss goal hears your plea :D

Don't forget ladies, muscle weighs more than fat :)

good luck catching your goal soon :D

I find that if you get into a regular, and increase a routine of eating exact and exercise, then it is so much easier to complete your goals. They say it takes 21 days to build up a new habit, so it sounds like you're going well.

hahaha thankyou, I needed to laugh