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Monday - Pump
Tuesday - day off (baby sick). Can barely walk a straight line as legs recover from first hard work in about 3 years.
Wednesday - Attack & weight watchers weigh in (first in almost 2 months - 83.1kg, not too ugly, considering the holiday). Still walking strangly.
Thursday - Combat & Balance. Also getting sick.
Friday - Sick, so missing pump. :( But shoulders/neck/back still killing from combat. Legs only just recovered from first pump class!
Same again next week? You betcha.
Oh no you poor thing! I always find a good walk is the best way to work off the pre-exercise sores. I pull up much better then the days that I don't, even if I stretch or do yoga. Hope it doesn't last long for you.
Warm bath or spa that night is a winner too.
Your totally hot Jenn
Dang, Audax. Where did you go to school??
But thanks. I'm just sooking 'cause I can. ;) Although it's sore, I actually feel really good for doing it. I have no more excuses, and it's liberating.:
A warm bath or spa that night is a winner too.
You're totally hot Jenn
hah you go Jenn!!
I went back to the gym about a month ago for the first time in a few years as well. After the first couple of classes I couldn't brush my hair properly for days and going to the loo was a major ask - I forgot how much I loved it!
Well done Jenn!! Keep at it tiger! :cheer: