Hypnobirth vs Calmbirth - how to choose?

I am wanting to do some classes for preparation for labour this time around. I have found both hypnobirth and Calmbirth classes around that have availability for when I'm around 25 weeks (which I've heard is the best time?).

Im not sure how to choose between the different classes. I really want to feel empowered and in control for this birth - with DD I really wasn't prepared at all, although I had read lots and watch some birth videos - I got overwhelmed without any plan of how to deal with what was coming next and went into panic mode when it all became too much.

I'd love to hear some personal experience of these classes - or suggest others that I haven't thought of yet.

Thanks!!


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