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i always thought you were to visualise white light when protecting yourself etc.. i read in a book recently that you are to visualise golden light. does it matter>? am i getting it mixed up or confused on when to use such visulisation colours? i dont really know what i am talking about either. LOL
you can use whatever colour resonates with you :)
Some people find it easier to visualise gold rather than "white", other people find "white" easier. Either way I don't think it matters if you hold the intent to visualise the light that is the highest possible vibration and that arises from The Source.
Other colours are good for specific things, which you can explore for yourself as you become more accustomed to visualisation. For example, gold/yellow is particularly good for immune function, because it relates to the solar plexus chakra. Blue/lavendar is very calming. But there's not really a right/wrong. Energy will follow your intent, so sometimes you will "try" to visualise a colour and you'll get a very different colour, because that's what's needed. Part of becoming proficient in all of this is learning to trust you own intuition about how you practice.
thank you for saying that becuase i started to try to visualise the gold light and i found it really hard to do that. i thought i was doing something wrong. LOL white it is for me! :-)