TV reception.. setting up my Tbox

i actually had no idea where to post this..

im trying to set up my telstra tbox inmy bedroom (we have austar in th elounge room but have no free to air tv antenna on the roof) so the tv in the bedroom is just used for movies and xbox.. id like to get free to air tv and we've had this tbox for like 6 months and still havent used it or plugged it in.. so, i thought why not ill set it up..
a few problems..
1. dh is at work for the week so its all me haha
2. no arial socket in the bedroom (and no arial at all except the austar dish on the roof oh, and ps. we dont get free to air through austar either :( )
3. ive plugged it in to bunny ears (el cheapo ones im pretty sure) and have had a little luck, i dont think i have all the channels, and some dont work well, all frozen up - itms -

so, help? lol!
i think my question is mainly about the arial, is there something i can do/buy since i dont have a roof arial?

thanks guys :)