Printable View
Ok ladies Im trying to beat off the Easter bunnies bad doing and have decided Jillian looks like the way to do it!!
I am on day 3 of the 30 day shred and im not going to lie, its painful but I know pushing through it will make it worth while!!
after the 30 day shred i plan on hitting the Ripped in 30!!
Currently Im sitting at 70kg and want to get down to 65-66kg I can do this!!
Hey. hows it going. im looking at my 30 day shred dvd and telling myself im going to start doing it soon!!!!! Have you managed to stick at it ? what time of day do you do it?
I'm on day 5!! Just completed it this morning.
I find doing it first thing gets me up and going for the day and I'm yawning alot less.. Not sure I I have any weight loss or cm results yet but today was defiantly easier to do then day 1..
Sent from my iPhone using Tapatalk
I will join you hun but I'm doing her extreme shed and shred! I started walking regularly and the DVD in between 2 weeks ago and am already feeling stronger! I did both the 30 day shred and ripped DVDs and doing it regularly definitely works and I was amazed how strong I got in a short time!
How often are you doing it hun?
Oh extreme one? Will download that one. I'm doing it's daily... Should I do it twice a day maybe? For better results?
I'm also TTC so dont want to be doing damage does that male sense but I could also lose a few kg to be healthier.
Sent from my iPhone using Tapatalk
I've got Extreme Shed and Shred level 1& 2. Level one is tough 2 is extreme! I found it harder than level 3& 4 of the 30 day ones and had to adapt alot. She says it's a 60 min work out (level 1 rhen level 2 straight after) but I did 45 and was stuffed!!!!
I don't think it will affect your TTC unless you were of without knowing and using weights for the cardio or something?
I only use 1kg weights during strength exercises that they say to use.
I might start doing it twice a day but still count that as one day... Will stick to the 30 day shred and complete that and see where I am the TTC situation and maybe head into the ripped one.
Sent from my iPhone using Tapatalk
Good idea hun, you will find as you get to level 2 and 3 she options weights for cardio like jumping jacks etc so maybe do them without if you are worried!
How are you going hun?? I worked Mon-Wed so didn't do anything (other than teach PE and chase kids :p) but went for a 40 min walk today and did half of my extreme shred - am aiming to do it again tomorrow and do it at least 3 times a week!
Terrible... Missed the last three days... Felt completely defeated when it came to day 7 and not a single result in weight or cm's.
Not sure it's the program for me..
Lost all motivation
Sent from my iPhone using Tapatalk